Tue 15th Jun 2021 at 6:00am by Glen Bulb

Run > General

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Time
42:30
Miles
4.65
Min/mi
9:08
Pacing
75%
WAVA
51.21
Stride(cm)
107
Cals
442
Cadence
164
BPM
137
%MHR
80.1
B/mi
1252
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 139/145bpm [1200b/mi] 93cal 6.95/7.43mph
2) 1m - 9:16(9:16/m) 134/145bpm [1241b/mi] 94cal 6.48/7.1mph
3) 1m - 9:40(9:40/m) 134/142bpm [1295b/mi] 96cal 6.21/6.76mph
4) 1m - 9:17(9:17/m) 138/142bpm [1281b/mi] 97cal 6.46/6.62mph
5) 0.65m - 5:40(8:40/m) 144/154bpm [1249b/mi] 62cal 6.92/7.35mph

8:38 9:16 9:40 9:17 5:40

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	124 99-141	1051	161 108-166	0/9
0.25	2:08	1:05	8:36	135 131-139	1162	165 164-166	2/12
0.38	3:15	1:07	8:59	140 139-143	1258	165 164-166	2/2
0.50	4:19	1:03	8:25	139 137-140	1169	167 166-168	8/5
0.63	5:23	1:04	8:36	143 139-145	1230	168 168-168	1/8
0.75	6:28	1:05	8:39	142 140-145	1227	167 166-168	7/1
0.88	7:31	1:03	8:28	142 140-144	1201	167 164-168	9/6
1.00	8:38	1:06	8:52	142 139-143	1258	165 164-168	1/9
1.13	9:45	1:07	8:59	138 135-141	1239	165 164-166	6/6
1.25	12:01	2:16 +1:11	18:09	124 99-141	2251	162 146-166	12/4
1.38	13:13	1:12	9:33	129 121-135	1231	165 164-166	6/14
1.50	14:23	1:10	9:21	136 133-138	1271	165 164-166	5/4
1.63	15:34	1:11	9:27	135 133-136	1276	165 164-166	3/14
1.75	16:43	1:09	9:09	136 133-138	1245	164 160-168	4/4
1.88	17:57	1:14	9:52	140 135-144	1382	163 158-164	14/6
2.00	19:05	1:08	9:05	136 132-140	1235	165 164-166	8/6
2.13	20:13	1:08	9:06	134 132-135	1219	165 164-166	5/4
2.25	21:20	1:07	8:59	138 135-142	1240	166 164-168	5/8
2.38	22:27	1:07	8:54	139 137-141	1238	165 164-168	3/5
2.50	24:02	1:35 +17	12:39	132 124-141	1670	154 96-164	4/4
2.63	25:15	1:13	9:46	135 131-138	1318	163 158-164	1/7
2.75	26:32	1:17	10:17	135 133-137	1388	162 156-164	4/2
2.88	27:47	1:15	9:59	131 128-132	1308	163 160-164	2/1
3.00	29:01	1:14	9:49	130 127-135	1277	162 150-166	6/5
3.13	30:10	1:09	9:12	137 135-138	1261	166 164-166	2/3
3.25	31:19	1:09	9:11	137 135-139	1259	166 164-166	2/5
3.38	32:30	1:11	9:25	137 134-140	1290	165 160-166	6/2
3.50	33:42	1:12	9:39	135 133-137	1304	164 158-166	1/7
3.63	34:50	1:09	9:08	139 137-142	1270	165 162-166	9/2
3.75	36:00	1:09	9:14	141 139-142	1301	164 164-166	10/6
3.88	37:11	1:12	9:33	140 138-142	1337	164 158-166	2/3
4.00	38:19	1:07	8:58	139 137-142	1246	166 164-166	4/5
4.13	39:28	1:10	9:17	139 137-141	1291	164 164-166	6/7
4.25	40:34	1:06	8:46	138 135-141	1210	164 156-168	5/3
4.38	41:37	1:03	8:24	144 140-147	1209	166 164-168	2/10
4.50	42:41	1:04	8:35	149 147-151	1280	167 166-168	6/6
4.63	43:43	1:02	8:16	153 152-154	1264	167 166-168	8/1
4.65	43:58	15	8:59	153 152-153	1375	166 166-166	0/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.4%	9:43
14 8.5%	21:33
11 4.8%	9:04
10 5.5%	9:04
See your biggest climbs

Cadence

164 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	4.6	42:21	9:22
Walk	0.9	104	0	26	1:01:42
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.01%	More
800m	4:13	8:28	45.22%	More
1km	5:20	8:35	46.59%	More
Mile	8:37	8:37	49.02%	More
5k	29:09	9:23	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:43	8:55	51.88
5M	45:54	9:11	50.99
10km	57:47	9:18	50.56
10M	1:35:42	9:34	50.45
Half	2:07:24	9:44	49.74
20M	3:19:31	9:59	50.33
Mara	4:25:38	10:08	50.41

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