Tue 15th Jun 2021 at 6:00am by snowangel

Run > General

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Time
1:43:46
Miles
7.31
Min/mi
14:12
Pacing
93%
Stride(cm)
78
Cals
562
Cadence
145
BPM
96
%MHR
56.3
B/mi
1365
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 93/104bpm [1389b/mi] 77cal
2) 1m - 14:25(14:25/m) 93/104bpm [1341b/mi] 75cal
3) 1m - 13:39(13:39/m) 91/103bpm [1243b/mi] 72cal
4) 1m - 13:44(13:44/m) 96/102bpm [1318b/mi] 76cal
5) 1m - 14:33(14:33/m) 103/114bpm [1499b/mi] 84cal
6) 1m - 13:52(13:52/m) 98/114bpm [1359b/mi] 75cal
7) 1m - 14:05(14:05/m) 102/114bpm [1437b/mi] 78cal
8) 0.31m - 4:31(14:42/m) 101/113bpm [1485b/mi] 25cal

14:56 14:25 13:39 13:44 14:33 13:52 14:05 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:24	85 73-95	1309	139 96-144	13/8
0.50	7:32	3:41	14:44	95 87-103	1399	143 140-146	11/9
0.75	11:16	3:44	14:55	97 91-104	1446	143 140-148	14/14
1.00	14:52	3:36	14:25	94 85-101	1355	144 136-152	14/13
1.25	18:24	3:32	14:09	90 85-96	1273	143 138-148	13/26
1.50	21:57	3:33	14:11	92 88-96	1305	144 142-150	15/20
1.75	25:32	3:36	14:22	99 93-104	1423	143 140-146	16/10
2.00	29:17	3:45	15:00	90 79-100	1350	143 106-146	10/9
2.25	32:43	3:26	13:43	92 86-96	1262	145 142-148	8/18
2.50	36:04	3:21	13:24	87 84-92	1165	147 144-150	8/12
2.75	39:26	3:22	13:29	93 87-103	1254	145 140-148	4/15
3.00	42:57	3:31	14:02	92 86-99	1291	145 142-148	9/12
3.25	46:22	3:25	13:39	98 92-102	1337	146 144-150	15/16
3.50	49:43	3:22	13:26	98 93-101	1317	146 144-148	13/22
3.75	53:13	3:30	13:59	95 87-99	1328	147 144-150	18/9
4.00	56:42	3:29	13:56	93 86-98	1295	147 144-150	16/22
4.25	1:00:26	3:44	14:55	105 95-114	1567	142 132-148	17/20
4.50	1:04:00	3:34	14:16	104 98-111	1485	144 138-148	17/7
4.75	1:07:29	3:29	13:58	103 100-109	1438	146 138-150	23/4
5.00	1:11:15	3:46	15:06	99 91-110	1494	149 136-154	14/7
5.25	1:14:44	3:29	13:55	102 91-113	1419	145 138-148	10/9
5.50	1:18:19	3:35	14:21	100 91-107	1436	142 118-150	12/4
5.75	1:21:42	3:22	13:29	95 91-101	1281	148 140-152	6/22
6.00	1:25:07	3:25	13:41	97 92-104	1328	146 142-150	17/10
6.25	1:28:41	3:34	14:16	105 98-110	1497	144 138-148	15/7
6.50	1:32:20	3:39	14:36	98 90-107	1431	149 140-176	15/10
6.75	1:35:47	3:27	13:47	101 93-111	1392	147 140-152	8/11
7.00	1:39:12	3:25	13:41	103 95-112	1410	149 146-152	14/22
7.25	1:42:52	3:40	14:38	100 90-112	1464	142 136-148	9/8
7.31	1:43:47	55	15:02	107 102-110	1609	131 34-144	2/1

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 1:43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	14:11
11 2.9%	14:44
10 5.9%	13:35
See your biggest climbs

Cadence

145 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	146	5.5	1:16:35	13:54
Walk	25.8	139	1.8	26:49	14:53
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	0.00%	More
800m	6:37	13:18	0.00%	More
1km	8:20	13:25	0.00%	More
Mile	13:33	13:33	0.00%	More
5k	43:02	13:51	0.00%	More
5 miles	1:09:54	13:59	0.00%	More
10k	1:27:25	14:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:36	12:36
5km	41:54	13:29
5M	1:09:23	13:53
10km	1:27:21	14:03
10M	2:24:39	14:28
Half	3:12:35	14:42
20M	5:01:35	15:05
Mara	6:41:31	15:20

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