Mon 14th Jun 2021 at 6:00pm by zosie

Run > General

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Time
26:19
Miles
2.99
Min/mi
8:48
Pacing
79%
WAVA
50.39
Stride(cm)
110
Cals
335
Cadence
165
BPM
119
%MHR
69.9
B/mi
1051
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120/126bpm [1029b/mi] 114cal 6.99/7.47mph
2) 1m - 9:31(9:31/m) 123/138bpm [1171b/mi] 128cal 6.3/7.51mph
3) 0.99m - 8:13(8:20/m) 116/133bpm [967b/mi] 93cal 7.2/7.47mph

8:35 9:31 8:13

Pin Map

0mi in 0

Pace

10%

25%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	117 98-126	1048	166 160-172	0/6
0.25	2:09	1:02	8:18	115 110-123	955	167 160-170	2/2
0.38	3:16	1:07	8:53	115 113-119	1021	165 162-168	2/0
0.50	4:22	1:06	8:49	119 114-121	1049	167 164-170	5/0
0.63	5:25	1:03	8:26	121 118-126	1019	167 166-170	3/0
0.75	6:29	1:03	8:26	121 118-123	1021	168 166-170	3/0
0.88	7:30	1:01	8:09	122 120-125	994	169 166-174	3/0
1.00	8:35	1:05	8:40	125 122-126	1083	168 166-170	4/0
1.13	9:44	1:09	9:11	123 121-126	1130	167 166-170	8/0
1.25	10:53	1:10	9:18	129 128-131	1200	167 164-172	10/0
1.38	12:04	1:11	9:26	132 126-138	1245	167 162-170	3/5
1.50	13:52	1:48 +33	14:25	125 118-131	1803	165 128-172	10/0
1.63	15:18	1:25	11:22	126 122-130	1432	162 98-168	12/0
1.75	16:29	1:11	9:32	121 119-124	1153	166 160-170	3/0
1.88	17:32	1:03	8:21	115 109-119	961	164 160-166	1/9
2.00	18:39	1:07	8:57	112 109-114	1003	162 138-166	0/11
2.13	19:45	1:06	8:48	110 107-115	968	164 160-168	0/10
2.25	20:46	1:02	8:13	109 107-111	895	162 154-166	0/12
2.38	21:48	1:02	8:14	109 109-111	897	163 160-166	0/14
2.50	22:44	56	7:26	111 109-112	824	163 156-166	0/13
2.63	23:49	1:05	8:41	114 110-120	990	168 164-172	0/9
2.75	24:44	55	7:19	121 120-123	886	168 166-172	0/3
2.88	25:50	1:06	8:47	125 122-129	1099	168 164-174	7/0
2.98	26:51	1:01	9:20	130 128-133	1213	168 164-174	9/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 85m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	8:46
27 5.8%	10:26
16 4.2%	9:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	3	26:07	8:57
Walk	0.6	121	0	10	25:06
Still	0.1	-	-	1	-
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.71%	More
800m	3:54	7:50	46.78%	More
1km	4:52	7:51	48.82%	More
Mile	8:13	8:13	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:25	8:49	50.47
5M	45:37	9:07	49.29
10km	57:34	9:16	48.73
10M	1:35:47	9:35	48.35
Half	2:07:52	9:46	47.53
20M	3:21:05	10:03	47.89
Mara	4:28:26	10:15	47.83

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