Mon 14th Jun 2021 at 8:00am by zosie

Walk > General

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Time
32:38
Miles
1.92
Min/mi
17:00
Stride(cm)
83
Cals
210
Cadence
114
BPM
82
%MHR
48
B/mi
1396
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 85/120bpm [1402b/mi] 111cal 57/63rpm 3.64/4.03mph
2) 0.92m - 16:08(17:34/m) 79/89bpm [1387b/mi] 99cal 55/62rpm 3.42/3.8mph

16:30 16:08

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	95 81-119	1959	112 104-120	3/0
0.13	2:20	1:03	16:44	86 82-88	1439	117 112-120	2/0
0.19	3:27	1:06	17:43	83 80-87	1471	114 106-120	4/0
0.25	4:26	1:00	15:57	86 82-90	1371	121 120-124	0/2
0.31	5:24	57	15:16	81 79-83	1236	120 118-122	0/5
0.38	6:24	1:01	16:10	82 78-85	1326	120 112-126	0/2
0.44	7:25	1:01	16:14	83 79-85	1347	120 118-122	0/3
0.50	8:21	56	14:51	81 79-82	1203	119 116-120	0/1
0.56	9:21	1:01	16:09	86 82-88	1389	118 116-120	4/0
0.63	10:22	1:00	16:03	91 90-93	1460	120 118-122	4/0
0.69	11:21	1:00	15:52	92 90-95	1460	116 116-118	0/0
0.75	12:22	1:01	16:18	86 78-91	1402	116 116-118	2/0
0.81	13:19	57	15:08	82 77-87	1241	117 116-120	0/2
0.88	14:19	1:00	15:59	85 81-89	1359	117 114-120	0/5
0.94	15:29	1:10	18:35	82 78-85	1524	112 100-118	2/1
1.00	16:30	1:01	16:15	86 80-88	1398	111 110-114	3/0
1.06	17:35	1:06	17:34	85 80-88	1493	114 112-118	0/0
1.13	18:45	1:10	18:32	80 76-85	1483	112 110-116	0/0
1.19	19:46	1:01	16:21	78 75-81	1275	112 110-112	0/5
1.25	20:48	1:02	16:28	76 73-80	1252	112 108-116	0/3
1.31	21:52	1:04	17:06	74 71-78	1265	111 108-112	0/3
1.38	22:59	1:07	17:53	77 75-79	1377	112 108-114	1/1
1.44	24:00	1:00	16:08	81 79-83	1306	111 110-112	0/0
1.50	25:27	1:27	23:17	80 77-83	1862	111 108-116	0/0
1.56	26:37	1:10	18:37	77 73-80	1434	110 106-114	4/0
1.63	27:42	1:05	17:22	82 80-83	1425	111 108-116	3/1
1.69	28:46	1:04	17:03	81 78-85	1381	113 112-114	0/2
1.75	29:48	1:02	16:27	80 73-85	1316	112 110-116	0/3
1.81	30:48	1:01	16:15	78 74-83	1267	115 112-124	0/3
1.88	31:52	1:03	16:54	76 70-82	1284	114 108-120	0/2
1.92	32:38	46	17:39	73 71-76	1288	111 106-114	0/1

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	16:05
10 3.1%	17:28
See your biggest climbs

Cadence

114 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:45	15:35	More
1km	9:46	15:43	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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