Tue 15th Jun 2021 at 7:00am by Tim Madisun

Run > Warm Down

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Time
12:00
Miles
1.00
Min/mi
12:00
Pacing
80%
WAVA
34.44
Stride(cm)
86
Cals
125
Cadence
157
BPM
142
%MHR
83.3
B/mi
1709
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(11:59/m) 143/163bpm [1714b/mi] 125cal 5.01/6.43mph

12:00

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	126 116-138	1194	173 168-176	0/4
0.13	1:23	47	12:36	150 141-156	1891	159 114-176	4/1
0.19	2:33	1:11	18:49	137 127-153	2577	124 114-170	6/1
0.25	3:11	38	10:07	138 130-147	1396	174 172-178	2/2
0.31	4:06	55	14:33	145 143-148	2110	136 120-170	5/3
0.38	4:41	35	9:26	146 144-147	1378	171 166-174	4/0
0.44	5:33	52	13:47	145 140-148	1999	135 120-172	2/6
0.50	6:23	50	13:26	133 129-137	1786	149 124-172	1/3
0.56	7:05	42	11:06	143 136-149	1588	162 124-174	7/1
0.63	7:58	53	14:03	135 126-149	1897	147 120-174	0/4
0.69	8:37	40	10:36	143 136-149	1516	175 172-176	5/0
0.75	9:30	53	14:08	148 140-154	2091	127 118-172	3/3
0.81	10:07	37	9:44	135 128-143	1315	172 166-176	0/2
0.88	10:42	35	9:15	152 144-156	1407	178 172-184	4/1
0.94	11:22	41	10:53	158 155-162	1719	162 128-178	9/0
1.00	11:59	37	9:47	159 157-159	1556	175 174-176	1/7

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	10:11
See your biggest climbs

Cadence

157 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	173	0.7	6:57	9:50
Walk	39.8	122	0.3	4:46	16:21
Still	2.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	31.76%	More
800m	5:33	11:10	33.42%	More
1km	7:11	11:34	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.43
5km	39:54	12:51	35.21
5M	1:06:05	13:13	34.56
10km	1:23:12	13:23	34.26
10M	2:17:47	13:47	34.17
Half	3:03:26	14:00	33.68
20M	4:47:16	14:22	34.08
Mara	6:22:27	14:36	34.14

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