Tue 15th Jun 2021 at 6:00am by Iain2008

Run > Treadmill

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Time
32:11
Miles
3.10
Min/mi
10:23
Pacing
95%
WAVA
47.18
Stride(cm)
85
Cals
436
Cadence
182
BPM
130
%MHR
66.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 115/136bpm [1186b/mi] 119cal
2) 1m - 10:17(10:17/m) 139/153bpm [1429b/mi] 153cal
3) 1m - 10:31(10:31/m) 138/155bpm [1452b/mi] 148cal
4) 0.1m - 1:04(10:25/m) 143/148bpm [1490b/mi] 16cal

10:19 10:17 10:31 1:04

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	89 66-102	1058	185 174-208
0.25	2:43	1:14	9:53	117 105-128	1156	192 178-210
0.38	3:57	1:14	9:52	107 97-122	1055	189 180-204
0.50	5:13	1:16	10:07	116 110-120	1173	183 168-192
0.63	6:30	1:17	10:12	125 120-132	1276	189 182-198
0.75	7:46	1:16	10:10	128 120-136	1302	186 178-192
0.88	9:02	1:16	10:07	121 117-124	1224	185 174-190
1.00	10:18	1:16	10:11	126 123-133	1283	185 178-188
1.13	11:35	1:17	10:19	129 119-141	1330	182 176-188
1.25	12:53	1:18	10:25	145 140-149	1510	181 174-192
1.38	14:09	1:15	10:02	142 138-145	1424	185 176-204
1.50	15:26	1:18	10:22	131 124-139	1358	179 172-186
1.63	16:42	1:16	10:04	140 132-146	1410	185 168-210
1.75	17:59	1:17	10:14	146 141-151	1493	183 168-198
1.88	19:15	1:17	10:12	146 139-153	1489	183 172-200
2.00	20:35	1:20	10:37	138 131-148	1465	179 170-190
2.13	21:53	1:18	10:23	140 136-144	1455	180 174-188
2.25	23:11	1:19	10:29	138 134-145	1447	178 168-184
2.38	24:31	1:19	10:34	125 115-134	1320	180 170-192
2.50	25:49	1:18	10:26	118 108-127	1231	181 176-188
2.63	27:07	1:19	10:29	140 131-149	1468	179 168-188
2.75	28:28	1:20	10:42	144 139-150	1542	174 168-176
2.88	29:47	1:20	10:37	145 133-153	1540	178 168-184
3.00	31:06	1:19	10:29	146 137-152	1531	181 170-194
3.10	32:11	1:05	10:34	143 136-147	1511	180 172-188

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	32:07	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.13%	More
800m	4:58	9:59	40.77%	More
1km	6:13	10:00	42.38%	More
Mile	10:04	10:04	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	32:16	10:23	47.15
5M	53:25	10:41	46.46
10km	1:07:15	10:49	46.12
10M	1:51:22	11:08	46.08
Half	2:28:17	11:19	45.47
20M	3:52:13	11:37	46.01
Mara	5:09:10	11:48	46.08

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