Tue 15th Jun 2021 at 6:00am by gbrm

Run > General

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Time
9:50
Miles
1.15
Min/mi
8:33
Pacing
89%
WAVA
45.02
Stride(cm)
106
Cals
136
Cadence
177
BPM
129
%MHR
75.3
B/mi
1101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 9:50(8:34/m) 129/135bpm [1104b/mi] 136cal

9:50

Pace

19%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	111 100-120	1038	175 114-184	1/0
0.13	1:05	30	7:57	124 121-127	986	181 178-184	3/0
0.19	1:36	31	8:18	130 127-131	1079	183 180-186	5/0
0.25	2:07	31	8:20	131 130-132	1092	181 178-182	3/1
0.31	2:42	35	9:18	129 129-130	1200	178 168-184	1/2
0.38	3:11	29	7:41	131 130-133	1006	180 176-182	1/4
0.44	3:42	31	8:11	133 132-134	1087	182 180-186	7/1
0.50	4:13	32	8:26	133 131-134	1122	182 180-184	0/4
0.56	4:44	31	8:18	133 129-135	1104	182 178-184	0/5
0.63	5:12	27	7:19	134 133-135	981	181 178-182	7/1
0.69	5:40	28	7:34	133 132-134	1007	184 182-186	2/1
0.75	6:11	31	8:18	132 132-133	1095	182 178-186	10/0
0.81	6:44	33	8:42	130 129-132	1130	180 176-182	13/3
0.88	7:15	31	8:14	131 129-132	1078	181 178-184	5/11
0.94	7:40	25	6:36	132 132-132	871	182 180-182	4/3
1.00	8:09	30	7:56	132 131-132	1048	184 182-186	1/6
1.06	8:40	31	8:09	132 131-133	1076	182 180-184	0/9
1.13	9:20	40	10:46	125 123-132	1345	165 106-182	1/6
1.15	9:50	30	20:57	115 102-123	2409	125 104-172	4/0

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 9:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.1%	8:39
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	180	1.1	9:20	8:18
Walk	5.1	109	0	30	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.71%	More
800m	3:53	7:49	43.38%	More
1km	4:55	7:55	44.84%	More
Mile	8:04	8:04	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.77
5km	28:46	9:16	44.67
5M	48:05	9:37	43.81
10km	1:00:49	9:47	43.41
10M	1:41:40	10:10	43.03
Half	2:16:05	10:23	42.27
20M	3:34:55	10:45	42.42
Mara	4:47:41	10:59	42.25

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