Tue 15th Jun 2021 at 6:00am by gbrm

Run > General

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Time
30:09
Miles
4.75
Min/mi
6:21
Pacing
78%
WAVA
66.25
Stride(cm)
138
Cals
489
Cadence
184
BPM
152
%MHR
88.6
B/mi
962
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:00(5:51/m) 142/154bpm [831b/mi] 44cal
2) 0.11m - 1:00(9:00/m) 145/153bpm [1305b/mi] 16cal
3) 0.19m - 1:00(5:17/m) 148/155bpm [782b/mi] 16cal
4) 0.11m - 1:00(9:16/m) 147/155bpm [1363b/mi] 16cal
5) 0.52m - 3:00(5:43/m) 152/157bpm [870b/mi] 50cal
6) 0.1m - 1:00(9:32/m) 145/156bpm [1382b/mi] 16cal
7) 0.19m - 1:00(5:13/m) 149/156bpm [776b/mi] 16cal
8) 0.11m - 1:00(9:21/m) 146/156bpm [1365b/mi] 15cal
9) 0.53m - 3:00(5:43/m) 153/157bpm [874b/mi] 50cal
10) 0.1m - 1:00(10:16/m) 149/156bpm [1530b/mi] 16cal
11) 0.2m - 1:00(4:57/m) 150/160bpm [741b/mi] 16cal
12) 0.12m - 1:00(8:22/m) 153/160bpm [1281b/mi] 16cal
13) 0.53m - 3:00(5:39/m) 158/162bpm [892b/mi] 51cal
14) 0.12m - 1:00(8:41/m) 153/161bpm [1327b/mi] 16cal
15) 0.2m - 1:00(5:06/m) 155/160bpm [790b/mi] 16cal
16) 0.11m - 1:00(8:46/m) 153/160bpm [1342b/mi] 16cal
17) 0.54m - 3:00(5:34/m) 158/163bpm [881b/mi] 51cal
18) 0.12m - 1:00(8:09/m) 154/160bpm [1255b/mi] 16cal
19) 0.2m - 1:00(4:58/m) 157/163bpm [780b/mi] 17cal
20) 0.12m - 1:00(8:14/m) 155/163bpm [1276b/mi] 17cal
21) 0.01m - 9(11:13/m) 149/150bpm [1671b/mi] 2cal

3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 9

Pace

16%

18%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	133 86-150	779	188 186-194	15/10
0.50	2:54	1:27	5:46	152 149-154	877	186 184-188	12/0
0.75	4:39	1:44	6:58	145 138-153	1010	182 168-194	4/18
1.00	6:26	1:47	7:09	147 137-155	1051	180 166-192	10/1
1.25	7:53	1:27	5:46	152 146-155	877	185 184-188	6/14
1.50	9:34	1:42	6:47	153 142-157	1037	183 176-188	14/6
1.75	11:02	1:27	5:49	147 137-156	855	187 174-196	10/21
2.00	12:48	1:46	7:04	146 138-156	1032	180 118-192	5/9
2.25	14:14	1:26	5:45	154 151-156	886	187 186-188	10/9
2.50	16:09	1:55	7:39	151 138-157	1155	180 170-192	10/4
2.75	17:38	1:29	5:56	154 141-160	913	185 170-194	4/5
3.00	19:08	1:30	5:59	152 145-158	910	185 174-190	7/8
3.25	20:33	1:25	5:41	160 159-161	909	187 186-190	4/13
3.50	22:17	1:44	6:57	154 146-162	1071	180 168-194	14/5
3.75	23:59	1:42	6:48	155 148-160	1053	183 168-196	10/9
4.00	25:22	1:23	5:31	154 147-158	849	187 178-190	11/8
4.25	26:46	1:24	5:36	161 158-163	902	187 182-190	13/24
4.50	28:26	1:40	6:41	155 149-161	1035	183 172-198	22/4
4.75	30:09	1:43	6:57	156 147-163	1085	181 168-196	5/20

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	6:11
18 6.2%	6:59
17 4.9%	5:50
15 3.1%	6:51
13 5.5%	5:27
10 4.4%	5:52
See your biggest climbs

Cadence

184 (198 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4.7	30:03	6:20
Walk	0.2	118	0	4	12:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	54.77%	More
800m	2:44	5:31	61.52%	More
1km	3:40	5:53	60.22%	More
Mile	6:07	6:07	61.90%	More
5k	19:20	6:13	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.56
5km	19:04	6:08	67.40
5M	31:52	6:22	66.11
10km	40:18	6:29	65.51
10M	1:07:22	6:44	64.94
Half	1:30:11	6:53	63.79
20M	2:22:25	7:07	64.01
Mara	3:10:39	7:17	63.76

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