Mon 14th Jun 2021 at 5:00pm by gbrm

Bike > General

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Time
16:09
Miles
2.31
Mph
8.6
Cals
140
BPM
107
%MHR
62.4
B/mi
745
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 16:09(6:59/m) 107/128bpm [747b/mi] 140cal

16:09

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.86	97 91-99	741	4/1
0.13	51	22	10.14	98 95-104	580	2/0
0.19	1:19	28	7.91	104 101-106	789	2/0
0.25	1:40	21	10.90	104 101-108	573	3/0
0.31	2:04	24	9.35	108 108-109	693	7/0
0.38	2:24	20	11.01	110 109-112	599	11/0
0.44	2:48	23	9.62	113 109-116	705	2/0
0.50	3:10	22	10.21	113 111-116	664	1/3
0.56	3:25	15	14.94	113 112-113	454	0/3
0.63	3:39	14	16.48	115 111-118	419	5/6
0.69	3:55	16	14.01	118 117-119	505	0/5
0.75	4:13	18	12.19	114 111-118	561	0/1
0.81	4:31	17	12.92	110 108-113	511	0/5
0.88	4:48	17	13.19	112 107-117	510	1/3
0.94	5:14	26	8.67	107 105-110	740	20/11
1.00	5:37	23	9.60	102 100-105	638	0/2
1.06	6:01	24	9.22	104 101-107	677	3/0
1.13	6:25	23	9.67	111 107-114	689	0/2
1.19	6:59	35	6.52	106 101-113	976	1/1
1.25	7:25	26	8.70	106 102-108	731	0/3
1.31	7:44	19	11.80	110 105-114	559	0/1
1.38	8:04	20	11.46	113 112-114	592	0/0
1.44	8:24	20	11.08	109 103-112	590	1/2
1.50	9:36	1:12	3.13	100 89-111	1919	1/2
1.56	9:58	22	10.01	97 91-105	581	0/1
1.63	10:20	21	10.48	105 101-108	601	0/1
1.69	10:42	22	10.21	106 102-108	623	2/1
1.75	11:06	24	9.47	104 100-106	659	2/1
1.81	11:28	22	10.22	103 100-106	605	1/2
1.88	11:51	24	9.56	111 106-113	697	2/5
1.94	12:12	21	10.88	112 109-114	618	6/3
2.00	12:32	20	11.37	113 111-114	596	10/2
2.06	13:05	34	6.70	105 102-110	941	7/0
2.13	13:29	24	9.38	108 104-110	690	0/13
2.19	13:51	22	10.15	106 102-109	627	0/0
2.25	14:12	21	10.71	103 98-105	577	0/0
2.31	16:09	1:57	1.92	107 94-128	3337	0/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.5%	10.3
18 10.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:17	4:37	More
1km	3:01	4:51	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:37	7:52
20km	1:39:24	8:00
15 miles	2:01:48	8:07
20 miles	2:46:11	8:19
40km	3:30:09	8:27
25 miles	3:31:28	8:28
42km	3:41:31	8:29
50 miles	7:27:03	8:56
56 miles	8:25:16	9:01
100 miles	15:45:05	9:27
112 miles	17:48:08	9:32

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