Mon 14th Jun 2021 at 7:00pm by joolzs

Run > General

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Time
12:35
Miles
1.01
Min/mi
12:28
Pacing
74%
WAVA
41.39
Stride(cm)
80
Cals
88
Cadence
161
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 88cal 4.8/7.28mph
2) 0.01m - 5(11:45/m) 5.1/5.18mph

12:30 5

Pace

25%

12%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +41	22:13	159 116-170	5/0
0.13	2:30	1:07	17:45	153 132-162	8/1
0.19	3:22	52	13:55	141 94-168	11/1
0.25	4:02	40	10:34	171 168-176	1/9
0.31	4:39	37	9:59	171 164-176	9/0
0.38	5:25	46	12:10	165 162-166	6/6
0.44	6:14	49	13:02	156 116-168	15/2
0.50	7:09	55	14:44	152 116-164	7/7
0.56	8:05	56	15:01	154 116-166	6/2
0.63	9:16	1:11 +23	18:56	165 160-172	5/9
0.69	10:05	48	12:55	166 164-168	6/6
0.75	10:45	40	10:42	167 166-168	12/0
0.81	11:49	1:05 +20	17:13	159 116-174	2/3
0.88	12:33	44	11:44	167 166-170	2/2
0.94	13:15	41	11:02	172 164-178	1/2
1.00	13:56	41	11:03	170 164-172	4/5
1.01	14:01	5	11:58	170 170-170	0/0

Elevation

Asc 119m, Range 87m, Flat prediction 11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.6%	16:09
17 15.7%	17:38
16 15.7%	14:53
11 10.4%	10:52
See your biggest climbs

Cadence

161 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	167	0.9	11:04	12:18
Walk	17.8	115	0.1	2:34	33:57
Pause	2.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	37.50%	More
800m	6:22	12:48	37.06%	More
1km	8:01	12:54	38.19%	More
Mile	13:10	13:10	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	41.51
5km	41:24	13:20	43.61
5M	1:08:34	13:43	43.08
10km	1:26:20	13:54	42.88
10M	2:22:58	14:18	42.78
Half	3:10:20	14:32	42.04
20M	4:58:04	14:54	42.39
Mara	6:36:50	15:09	42.27

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