Mon 14th Jun 2021 at 7:00pm by joolzs

Run > General

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Time
25:00
Miles
2.76
Min/mi
9:03
Pacing
95%
WAVA
63.86
Stride(cm)
98
Cals
266
Cadence
182
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 96cal 6.75/7.28mph
2) 1m - 9:19(9:19/m) 96cal 6.44/6.97mph
3) 0.76m - 6:49(8:54/m) 74cal 6.74/7.2mph

8:53 9:19 6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	188 184-190	1/4
0.25	2:08	1:05	8:39	189 186-192	1/3
0.38	3:15	1:08	9:01	189 188-190	1/5
0.50	4:23	1:08	9:02	182 178-184	13/7
0.63	5:31	1:08	9:03	182 180-184	6/11
0.75	6:43	1:12	9:39	185 184-186	3/6
0.88	7:48	1:05	8:38	183 180-186	13/4
1.00	8:53	1:05	8:42	184 184-186	6/4
1.13	10:01	1:08	9:04	182 180-184	2/15
1.25	11:16	1:14	9:56	180 178-184	8/5
1.38	12:24	1:08	9:03	180 176-184	1/14
1.50	13:38	1:14	9:55	179 172-186	23/0
1.63	14:46	1:08	9:00	180 178-182	8/5
1.75	15:52	1:06	8:49	180 178-182	0/21
1.88	17:01	1:10	9:19	179 174-184	13/3
2.00	18:12	1:10	9:23	182 180-184	3/11
2.13	19:18	1:07	8:53	181 178-182	14/2
2.25	20:26	1:08	9:01	182 180-182	3/13
2.38	21:35	1:09	9:10	181 178-182	13/7
2.50	22:42	1:07	8:54	179 172-182	7/3
2.63	23:49	1:08	9:02	182 180-184	4/8
2.75	24:53	1:04	8:33	183 180-186	7/5
2.76	25:01	8	8:33	182 182-182	0/0

Elevation

Asc 116m, Range 29m, Flat prediction 24:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.0%	10:07
13 7.8%	9:11
13 10.2%	9:18
11 7.6%	8:47
11 8.3%	9:42
See your biggest climbs

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.8	25:01	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.61%	More
800m	4:21	8:45	54.27%	More
1km	5:28	8:48	55.99%	More
Mile	8:52	8:52	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	60.67
5km	28:21	9:07	63.69
5M	46:56	9:23	62.93
10km	59:06	9:31	62.64
10M	1:37:51	9:47	62.51
Half	2:10:17	9:57	61.41
20M	3:24:01	10:12	61.93
Mara	4:31:38	10:22	61.75

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