Tue 15th Jun 2021 at 6:00am by Cornish Scouser

Run > General

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Time
31:58
Miles
3.58
Min/mi
8:56
Pacing
93%
WAVA
52.15
Stride(cm)
102
Cals
404
Cadence
177
BPM
148
%MHR
86.5
B/mi
1321
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/153bpm [1329b/mi] 114cal 6.59/9mph
2) 1m - 9:05(9:05/m) 142/148bpm [1291b/mi] 111cal 6.6/7.24mph
3) 1m - 8:42(8:42/m) 152/162bpm [1322b/mi] 113cal 6.9/7.74mph
4) 0.58m - 5:05(8:42/m) 154/161bpm [1340b/mi] 66cal 6.89/7.56mph

9:06 9:05 8:42 5:05

Pace

29%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	143 132-151	1275	170 100-182	1/5
0.25	2:18	1:11	9:28	150 148-151	1420	179 174-182	3/3
0.38	3:27	1:10	9:17	149 147-151	1382	178 174-184	17/1
0.50	4:36	1:09	9:12	149 146-153	1370	178 176-180	1/13
0.63	5:45	1:09	9:11	150 148-152	1376	178 174-182	6/3
0.75	6:53	1:08	9:02	141 137-149	1275	180 178-182	3/13
0.88	7:58	1:05	8:40	141 139-142	1222	180 178-182	8/9
1.00	9:06	1:08	9:01	142 140-144	1281	178 172-182	9/3
1.13	10:15	1:09	9:13	141 140-143	1300	175 168-180	2/23
1.25	11:22	1:07	8:59	142 140-145	1276	178 176-180	26/4
1.38	12:31	1:09	9:14	141 139-143	1301	178 176-180	2/5
1.50	13:44	1:13	9:44	141 139-143	1372	170 90-182	4/5
1.63	14:51	1:07	8:55	140 139-142	1249	180 176-182	2/6
1.75	16:02	1:11	9:24	142 140-144	1336	177 176-180	7/11
1.88	17:09	1:07	8:54	146 144-147	1298	179 178-180	9/4
2.00	18:11	1:02	8:19	147 146-147	1223	179 176-182	3/10
2.13	19:16	1:05	8:43	146 145-147	1273	181 178-186	9/7
2.25	20:20	1:04	8:31	150 146-153	1277	180 172-182	1/15
2.38	21:26	1:06	8:45	154 152-155	1347	181 180-184	5/2
2.50	22:34	1:08	9:06	152 150-155	1383	178 174-180	9/11
2.63	23:40	1:06	8:47	152 150-155	1336	179 176-180	7/10
2.75	24:39	59	7:51	154 152-156	1208	177 172-182	13/1
2.88	25:39	1:01	8:05	154 151-155	1246	180 178-182	8/3
3.00	26:53	1:13	9:46	157 153-161	1534	167 146-182	2/3
3.13	27:54	1:02	8:13	148 142-153	1215	181 174-184	2/7
3.25	29:02	1:08	9:03	155 152-160	1404	174 140-186	8/1
3.38	30:13	1:11	9:29	155 153-159	1471	177 144-182	3/13
3.50	31:16	1:03	8:21	157 154-160	1310	181 168-186	9/1
3.58	31:58	42	8:26	158 156-160	1334	178 174-180	7/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 49m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	9:25
20 10.3%	8:59
14 10.7%	8:51
13 6.6%	8:34
12 9.0%	7:45
11 4.5%	8:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	3.6	31:26	8:51
Walk	1.6	120	0	30	15:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.25%	More
800m	4:08	8:20	46.01%	More
1km	5:17	8:29	47.08%	More
Mile	8:29	8:29	49.85%	More
5k	27:36	8:53	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:30	8:51	52.29
5M	45:33	9:07	51.38
10km	57:21	9:14	50.94
10M	1:34:58	9:30	50.84
Half	2:06:26	9:39	50.12
20M	3:18:00	9:54	50.72
Mara	4:23:37	10:04	50.79

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