Tue 15th Jun 2021 at 5:00am by andyb

Run > General

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Time
37:53
Miles
3.99
Min/mi
9:30
Pacing
89%
WAVA
51.10
Stride(cm)
99
Cals
431
Cadence
172
BPM
149
%MHR
80.4
B/mi
1413
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 142/151bpm [1347b/mi] 102cal
2) 1m - 9:20(9:20/m) 148/152bpm [1381b/mi] 105cal
3) 1m - 10:07(10:07/m) 150/157bpm [1517b/mi] 115cal
4) 0.99m - 8:57(9:03/m) 159/166bpm [1440b/mi] 109cal

9:29 9:20 10:07 8:57

Pin Map

0mi in 0

Pace

19%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	114 90-142	1141	170 156-176	0/9
0.25	2:40	1:25	11:19	146 142-151	1653	171 168-176	6/2
0.38	3:51	1:11	9:26	143 130-150	1350	170 166-174	10/19
0.50	4:53	1:03	8:21	137 133-144	1144	175 172-178	0/7
0.63	6:02	1:09	9:08	145 143-146	1325	174 172-176	0/4
0.75	7:17	1:15	9:57	145 138-149	1444	173 172-176	0/2
0.88	8:22	1:06	8:44	148 147-149	1293	173 172-176	1/1
1.00	9:29	1:06	8:51	148 147-149	1311	173 172-174	1/1
1.13	10:37	1:08	9:06	147 145-151	1337	173 172-176	1/1
1.25	11:48	1:11	9:27	147 139-151	1388	171 168-174	3/2
1.38	12:57	1:09	9:12	146 142-150	1342	171 166-174	1/1
1.50	14:06	1:10	9:18	144 141-150	1340	173 172-176	1/3
1.63	15:16	1:10	9:16	148 146-150	1373	173 170-174	0/0
1.75	16:25	1:10	9:16	151 149-152	1400	172 172-174	0/0
1.88	17:37	1:11	9:32	149 148-152	1420	173 170-176	0/0
2.00	18:49	1:12	9:32	149 146-151	1422	171 168-174	1/1
2.13	20:00	1:11	9:31	149 147-152	1417	170 154-174	0/0
2.25	21:32	1:32	12:18	147 142-151	1808	167 154-176	3/1
2.38	22:42	1:09	9:16	150 144-154	1389	169 162-174	1/0
2.50	23:52	1:10	9:23	152 146-154	1425	171 168-174	1/1
2.63	25:03	1:11	9:26	154 152-155	1454	170 168-174	0/1
2.75	26:26	1:23	11:08	147 142-152	1636	159 108-178	1/1
2.88	27:47	1:21	10:48	148 142-152	1599	170 132-178	2/1
3.00	28:55	1:08	9:06	155 152-156	1412	173 172-174	1/1
3.13	30:02	1:06	8:52	155 150-158	1374	173 172-174	1/1
3.25	31:12	1:10	9:17	158 157-160	1466	173 172-174	1/1
3.38	32:17	1:05	8:43	158 157-158	1377	173 172-174	3/0
3.50	33:24	1:08	9:01	161 159-162	1451	173 172-174	3/0
3.63	34:39	1:14	9:54	160 159-161	1585	172 170-176	7/1
3.75	35:48	1:10	9:16	164 161-166	1520	174 168-176	0/5
3.88	36:53	1:04	8:34	158 146-165	1353	176 172-180	0/5
3.99	37:53	1:00	8:55	157 150-160	1399	174 172-176	2/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	9:17
11 7.5%	12:08
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4	37:27	9:26
Walk	0.9	114	0	21	18:39
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.51%	More
800m	4:26	8:54	44.91%	More
1km	5:34	8:57	46.53%	More
Mile	9:02	9:02	48.63%	More
5k	29:22	9:27	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:55	9:18	51.76
5M	48:20	9:40	50.48
10km	1:01:07	9:50	49.87
10M	1:42:11	10:13	49.34
Half	2:16:47	10:26	48.40
20M	3:36:02	10:48	48.56
Mara	4:49:11	11:02	48.38

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