Tue 15th Jun 2021 at 6:00am by febo70
Run > General
breezy
-
Time
1:12:49
-
Miles
8.08
-
Min/mi
9:01
-
Pacing
42%
-
WAVA
54.33
-
Stride(cm)
103
-
Cals
1151
-
Cadence
174
-
BPM
168
-
%MHR
98.4
-
B/mi
1516
-
Asc(m)
1137
-
Hillscore
71
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:54(5:54/km) 134/174bpm [791b/km] 69cal 10.16/11.46kmph
2) 1km - 6:11(6:11/km) 171/183bpm [1058b/km] 98cal 9.7/11.39kmph
3) 1km - 5:25(5:25/km) 174/183bpm [942b/km] 89cal 11.08/11.79kmph
4) 1km - 5:37(5:37/km) 176/181bpm [988b/km] 94cal 10.69/12.43kmph
5) 1km - 5:47(5:47/km) 174/179bpm [1007b/km] 95cal 10.36/11.39kmph
6) 1km - 5:15(5:15/km) 174/178bpm [914b/km] 87cal 11.43/12.7kmph
7) 1km - 5:24(5:24/km) 174/178bpm [940b/km] 89cal 11.1/12.39kmph
8) 1km - 5:32(5:32/km) 174/178bpm [963b/km] 91cal 10.84/11.86kmph
9) 1km - 5:37(5:37/km) 174/180bpm [976b/km] 92cal 10.7/11.96kmph
10) 1km - 5:42(5:42/km) 173/177bpm [986b/km] 93cal 10.53/10.45kmph
11) 1km - 4:49(4:49/km) 175/179bpm [843b/km] 79cal 12.45/12.87kmph
12) 1km - 5:17(5:17/km) 169/188bpm [892b/km] 79cal 11.37/12.8kmph
13) 1km - 6:19(6:18/km) 168/176bpm [1059b/km] 96cal 9.51/11.02kmph
5:54 6:11 5:25 5:37 5:47 5:15 5:24 5:32 5:37 5:42 4:49 5:17 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:26 |
125 93-150 |
1305 |
175 122-186 |
17/11 |
| 0.50 |
4:48 |
2:11 |
8:45 |
134 130-136 |
1173 |
171 168-176 |
6/12 |
| 0.75 |
7:06 |
2:18 |
9:14 |
160 132-176 |
1477 |
171 166-176 |
62/6 |
| 1.00 |
9:32 |
2:26 |
9:44 |
169 165-173 |
1644 |
172 166-176 |
24/91 |
| 1.25 |
12:11 |
2:39 |
10:36 |
174 161-183 |
1844 |
171 162-178 |
66/39 |
| 1.50 |
14:27 |
2:15 |
9:01 |
174 171-178 |
1569 |
173 168-178 |
22/60 |
| 1.75 |
16:37 |
2:10 |
8:40 |
174 171-176 |
1509 |
174 168-180 |
48/44 |
| 2.00 |
18:51 |
2:14 |
8:56 |
175 173-177 |
1564 |
173 168-178 |
48/52 |
| 2.25 |
21:06 |
2:15 |
9:01 |
176 173-178 |
1586 |
174 168-178 |
73/60 |
| 2.50 |
23:19 |
2:13 |
8:51 |
176 171-180 |
1556 |
172 168-178 |
45/47 |
| 2.75 |
25:45 |
2:27 |
9:46 |
174 171-179 |
1701 |
174 170-182 |
17/69 |
| 3.00 |
28:01 |
2:16 |
9:03 |
173 171-177 |
1567 |
173 170-178 |
65/63 |
| 3.25 |
30:16 |
2:15 |
9:00 |
173 171-175 |
1558 |
174 170-178 |
47/13 |
| 3.50 |
32:20 |
2:04 |
8:15 |
174 171-176 |
1435 |
174 170-180 |
57/50 |
| 3.75 |
34:26 |
2:06 |
8:25 |
174 172-177 |
1464 |
176 170-184 |
16/39 |
| 4.00 |
36:34 |
2:08 |
8:33 |
174 171-178 |
1486 |
174 170-182 |
33/55 |
| 4.25 |
38:48 |
2:13 |
8:53 |
174 171-177 |
1547 |
175 170-180 |
47/27 |
| 4.50 |
40:58 |
2:10 |
8:41 |
174 170-177 |
1512 |
175 166-184 |
60/32 |
| 4.75 |
43:20 |
2:22 |
9:30 |
175 171-178 |
1662 |
174 168-180 |
37/78 |
| 5.00 |
45:25 |
2:05 |
8:19 |
174 171-176 |
1447 |
173 168-178 |
40/42 |
| 5.25 |
47:38 |
2:13 |
8:52 |
174 172-177 |
1544 |
174 170-178 |
42/28 |
| 5.50 |
49:55 |
2:16 |
9:05 |
174 172-180 |
1580 |
175 172-180 |
23/19 |
| 5.75 |
52:06 |
2:11 |
8:46 |
174 172-177 |
1524 |
177 172-180 |
75/77 |
| 6.00 |
54:22 |
2:16 |
9:05 |
173 171-177 |
1571 |
174 168-180 |
26/45 |
| 6.25 |
56:44 |
2:22 |
9:27 |
172 171-174 |
1626 |
175 170-180 |
52/37 |
| 6.50 |
58:40 |
1:56 |
7:44 |
174 171-177 |
1344 |
178 172-182 |
69/27 |
| 6.75 |
1:00:37 |
1:58 |
7:50 |
176 173-179 |
1379 |
181 176-186 |
10/55 |
| 7.00 |
1:02:33 |
1:55 |
7:42 |
175 173-176 |
1347 |
180 176-184 |
14/19 |
| 7.25 |
1:08:27 |
5:54 +3:55
|
23:37 |
162 119-188 |
3827 |
174 114-184 |
41/3 |
| 7.50 |
1:10:52 |
2:25 |
9:39 |
167 162-174 |
1611 |
171 166-176 |
25/38 |
| 7.75 |
1:13:13 |
2:21 |
9:26 |
169 164-174 |
1594 |
171 166-176 |
25/21 |
| 8.00 |
1:15:54 |
2:41 |
10:43 |
168 160-175 |
1799 |
169 162-174 |
17/22 |
| 8.08 |
1:16:45 |
51 |
10:52 |
166 160-173 |
1803 |
171 166-174 |
6/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
72 33.5% |
10:23
|
|
61 16.9% |
9:00
|
|
53 44.9% |
11:10
|
|
49 23.6% |
10:11
|
|
49 46.7% |
10:45
|
|
44 38.7% |
8:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
173 |
8.1 |
1:12:43 |
9:01 |
| Walk |
5.3 |
116 |
0 |
4:02 |
8:46:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
46.48% |
More |
| 800m |
3:43 |
7:28 |
52.60% |
More |
| 1km |
4:45 |
7:38 |
53.65% |
More |
| Mile |
8:08 |
8:08 |
53.18% |
More |
| 5k |
26:54 |
8:39 |
54.75% |
More |
| 5 miles |
43:39 |
8:44 |
54.97% |
More |
| 10k |
55:04 |
8:52 |
54.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
54.42 |
| 5km |
26:26 |
8:30 |
55.71 |
| 5M |
43:47 |
8:45 |
54.79 |
| 10km |
55:07 |
8:52 |
54.36 |
| 10M |
1:31:17 |
9:08 |
54.27 |
| Half |
2:01:32 |
9:17 |
53.52 |
| 20M |
3:10:19 |
9:31 |
54.16 |
| Mara |
4:13:23 |
9:40 |
54.24 |
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