Mon 14th Jun 2021 at 6:00pm by runningj

Run > General

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Time
17:06
Miles
2.00
Min/mi
8:33
Pacing
40%
WAVA
53.91
Stride(cm)
125
Cals
227
Cadence
151
BPM
136
%MHR
77.6
B/mi
1161
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/151bpm [1208b/mi] 120cal 6.71/7.26mph
2) 1m - 8:07(8:07/m) 138/152bpm [1121b/mi] 107cal 7.39/7.95mph
3) 0m - 2(6:33/m) 150/150bpm [983b/mi] 9.15/7.97mph

8:57 8:07 2

Pace

37%

16%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	135 105-151	1396	151 150-152	0/1
0.13	1:12	33	8:52	133 128-140	1180	150 148-152	0/0
0.19	1:49	37	9:58	131 130-132	1305	149 148-150	0/0
0.25	2:27	38	10:04	132 131-132	1328	150 148-152	0/0
0.31	2:59	32	8:24	134 132-136	1126	150 150-150	1/0
0.38	3:32	34	9:01	136 135-136	1225	150 148-154	0/1
0.44	5:34	2:01 +1:31	32:23	119 108-136	3854	152 150-154	1/0
0.50	6:08	34	9:09	121 111-130	1107	152 150-154	0/0
0.56	6:41	33	8:42	135 131-138	1174	149 148-150	1/0
0.63	7:17	36	9:38	139 138-140	1339	149 148-150	0/0
0.69	7:46	29	7:41	142 140-142	1090	149 148-150	0/0
0.75	8:17	32	8:24	141 141-142	1184	149 148-152	0/0
0.81	8:49	32	8:35	141 140-141	1210	150 148-152	1/0
0.88	9:25	36	9:28	141 139-142	1336	149 148-150	0/1
0.94	9:57	32	8:39	143 142-143	1238	150 148-152	1/0
1.00	10:27	30	7:56	144 143-145	1143	151 150-152	0/0
1.06	12:07	1:40 +1:15	26:40	122 112-145	3252	152 148-154	1/0
1.13	12:46	39	10:30	131 122-140	1375	153 152-154	0/0
1.19	13:16	29	7:51	146 142-150	1147	156 154-158	0/0
1.25	13:47	31	8:12	150 150-151	1231	153 150-158	0/0
1.31	16:06	2:19 +1:53	37:02	128 108-150	4740	153 150-156	1/0
1.38	16:43	38	10:04	127 113-138	1278	151 150-152	0/0
1.44	17:15	32	8:34	142 139-144	1216	153 152-154	1/0
1.50	17:50	35	9:16	145 144-146	1343	151 148-154	0/0
1.56	18:51	1:01 +33	16:19	137 129-145	2235	152 148-154	0/0
1.63	19:23	32	8:35	136 131-141	1167	153 152-156	0/0
1.69	19:54	31	8:13	145 142-148	1190	154 152-158	1/0
1.75	20:21	27	7:07	150 148-152	1068	156 152-162	1/0
1.81	21:52	1:31 +1:03	24:09	130 120-152	3140	153 152-154	0/1
1.88	22:22	31	8:11	135 130-141	1104	154 150-156	0/1
1.94	22:51	29	7:38	145 142-148	1107	152 150-154	0/2
2.00	23:18	27	7:06	149 148-150	1058	153 150-156	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	151	1.7	13:05	11:27
Walk	13.4	148	0.3	3:58	12:35
Still	0.1	-	-	1	-
Pause	21.1	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.73%	More
800m	4:17	8:36	45.31%	More
1km	6:26	10:22	39.25%	More
Mile	10:23	10:23	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	28:15	9:06	51.71
5M	48:35	9:43	48.97
10km	1:02:13	10:01	47.75
10M	1:47:00	10:42	45.89
Half	2:25:33	11:07	44.30
20M	3:55:44	11:47	43.34
Mara	5:20:39	12:14	42.49

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