Mon 14th Jun 2021 at 1:00pm by way2slow

Run > General

Follow User
0 👍

Time
27:07
Miles
3.11
Min/mi
8:43
Pacing
54%
WAVA
60.80
Stride(cm)
97
Cals
222
Cadence
190
BPM
146
%MHR
74.6
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/156bpm [1302b/mi] 72cal
2) 1m - 8:52(8:52/m) 151/161bpm [1340b/mi] 73cal
3) 1m - 7:46(7:46/m) 159/171bpm [1236b/mi] 70cal
4) 0.11m - 50(7:46/m) 152/166bpm [1181b/mi] 7cal

9:39 8:52 7:46 50

Pace

28%

38%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	109 81-125	1323	178 164-184	6/3
0.25	2:47	1:16	10:04	136 127-139	1369	181 180-184	1/1
0.38	4:35	1:49 +38	14:29	133 116-139	1926	183 180-186	8/7
0.50	5:43	1:08	9:05	124 118-129	1127	186 184-188	5/4
0.63	6:51	1:08	9:00	134 128-140	1206	187 184-188	3/2
0.75	8:01	1:10	9:19	146 136-152	1360	187 186-190	4/4
0.88	9:09	1:08	9:03	153 150-155	1386	188 186-190	2/1
1.00	10:37	1:28 +20	11:43	153 146-156	1793	187 184-190	2/2
1.13	11:46	1:09	9:12	150 143-154	1380	189 186-190	2/2
1.25	12:49	1:03	8:24	156 154-158	1311	189 188-192	2/2
1.38	14:12	1:24 +17	11:09	155 147-160	1727	189 188-192	1/1
1.50	15:52	1:40 +31	13:19	148 134-157	1970	190 184-194	1/2
1.63	18:28	2:36 +1:27	20:49	133 110-152	2769	189 186-194	2/2
1.75	19:40	1:12	9:38	151 144-156	1453	189 188-190	1/2
1.88	20:40	1:00	7:59	158 156-160	1263	190 188-194	1/1
2.00	21:44	1:04	8:28	160 158-161	1355	191 188-192	2/2
2.13	23:24	1:40 +38	13:22	151 135-162	2017	195 188-200	2/3
2.25	24:24	1:01	8:04	162 160-164	1308	197 194-200	3/2
2.38	26:08	1:44 +46	13:52	152 137-166	2107	201 196-206	3/3
2.50	27:55	1:46 +51	14:11	162 136-170	2298	202 192-208	3/2
2.63	28:54	1:00	7:56	159 141-169	1262	207 202-210	2/1
2.75	30:37	1:42 +44	13:39	164 148-171	2240	196 112-204	4/3
2.88	32:01	1:25 +28	11:18	162 154-169	1830	197 112-208	2/3
3.00	33:37	1:35 +39	12:44	156 140-164	1985	208 198-216	5/5
3.11	35:28	1:51 +1:00	17:20	152 144-166	2635	199 88-208	3/4

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	191	3.1	26:23	10:39
Walk	5.5	104	0	2:18	3:46:08
Still	0.4	-	-	11	-
Pause	15.7	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.43%	More
800m	4:29	9:02	47.14%	More
1km	5:37	9:02	49.21%	More
Mile	9:34	9:34	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.61
5km	27:05	8:43	60.87
5M	45:05	9:01	59.68
10km	56:53	9:09	59.22
10M	1:34:40	9:28	58.62
Half	2:06:24	9:39	57.34
20M	3:18:49	9:56	57.35
Mara	4:25:27	10:08	56.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry