Mon 14th Jun 2021 at 9:00pm by Caroline Baba Ball

Run > Treadmill

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Time
10:01
Miles
1.12
Min/mi
8:57
Pacing
89%
WAVA
49.92
Stride(cm)
105
Cals
124
Cadence
171
BPM
148
%MHR
86.8
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 145/155bpm [833b/km] 69cal 10.44/11.46kmph
2) 0.8km - 4:16(5:22/km) 152/157bpm [816b/km] 55cal 11.18/11.82kmph

5:45 4:16

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:49	129 96-144	1654	165 156-170
0.13	1:23	35	9:24	144 142-147	1354	169 168-170
0.19	1:58	34	9:07	146 143-148	1331	170 168-172
0.25	2:31	34	9:00	147 145-149	1323	173 172-174
0.31	3:04	33	8:46	146 144-148	1279	170 168-172
0.38	3:37	33	8:45	148 146-151	1295	171 170-172
0.44	4:09	32	8:38	149 147-152	1287	172 170-172
0.50	4:42	32	8:34	150 148-152	1286	173 172-174
0.56	5:14	33	8:41	151 150-153	1310	173 172-174
0.63	5:46	32	8:36	153 151-155	1317	172 172-172
0.69	6:19	32	8:37	148 144-156	1275	170 168-172
0.75	6:52	33	8:47	150 146-155	1317	170 170-170
0.81	7:25	33	8:48	154 152-157	1356	171 170-172
0.88	7:57	33	8:44	155 153-157	1354	172 170-174
0.94	8:29	32	8:31	153 151-155	1302	170 170-172
1.00	9:00	31	8:14	155 153-157	1276	171 170-172
1.06	9:33	33	8:45	154 151-156	1348	171 170-172
1.12	10:01	28	8:46	151 148-153	1323	170 170-170

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	1.1	9:56	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.06%	More
800m	4:17	8:37	46.15%	More
1km	5:21	8:37	48.11%	More
Mile	8:43	8:43	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.36
5km	29:32	9:30	51.88
5M	48:55	9:47	51.09
10km	1:01:35	9:55	50.80
10M	1:41:59	10:12	50.41
Half	2:15:47	10:22	49.37
20M	3:32:38	10:38	49.47
Mara	4:43:06	10:48	49.11

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