Mon 14th Jun 2021 at 9:00pm by Binoculars

Run > General

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Time
20:37
Miles
2.75
Min/mi
7:30
Pacing
56%
WAVA
57.29
Stride(cm)
121
Cals
306
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 71cal
2) 0.27m - 2:10(8:01/m) 33cal
3) 0.62m - 4:21(7:00/m) 66cal
4) 0.62m - 4:30(7:14/m) 69cal
5) 0.61m - 4:34(7:28/m) 67cal

5:02 2:10 4:21 4:30 4:34

Pace

25%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	170 104-176	2/3
0.25	2:08	1:02	8:20	175 172-178	5/9
0.38	3:06	58	7:42	175 174-178	7/9
0.50	4:04	58	7:45	174 172-176	6/8
0.63	5:03	59	7:50	175 172-176	6/6
0.75	5:58	55	7:24	175 170-180	8/6
0.88	6:57	59	7:51	175 172-178	7/9
1.00	9:04	2:06 +1:08	16:52	176 168-178	10/11
1.13	9:58	54	7:12	178 176-178	25/26
1.25	10:49	51	6:52	178 178-180	21/22
1.38	11:44	54	7:14	177 174-180	26/27
1.50	12:36	52	6:58	178 178-180	19/18
1.63	13:27	51	6:49	178 176-180	22/21
1.75	14:20	53	7:02	180 178-182	13/11
1.88	16:15	1:56 +1:02	15:25	179 176-180	13/15
2.00	17:12	56	7:31	180 178-182	20/17
2.13	18:09	57	7:35	180 178-180	31/34
2.25	19:09	1:01	8:05	180 178-182	19/13
2.38	20:07	58	7:45	180 178-182	42/44
2.50	21:00	53	7:03	180 178-180	6/8
2.63	21:56	56	7:28	180 178-182	22/30
2.74	22:47	51	7:03	180 178-182	7/5

Elevation

Asc 0m, Range 14m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	2.7	20:33	8:17
Walk	0.1	104	0	2	12:04
Still	0.1	-	-	2	-
Pause	8.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.02%	More
800m	3:27	6:57	50.80%	More
1km	4:20	6:58	53.07%	More
Mile	8:05	8:05	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:28	7:33	57.24
5M	38:51	7:46	56.12
10km	48:55	7:52	55.61
10M	1:21:00	8:06	55.44
Half	1:47:51	8:14	54.64
20M	2:48:54	8:27	55.29
Mara	3:44:52	8:35	55.38

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