-
Time
50:38
-
Miles
0.65
-
per 100m
4:49
-
Cals
136
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:29(47:54/m) 91/102bpm [4359b/mi] 6cal 19/rpm
2) 0m - 1:49(0/m) 73/95bpm [INFb/mi]
3) 0.03m - 1:09(36:48/m) 86/105bpm [3165b/mi] 6cal 24/rpm
4) 0m - 3:49(0/m) 75/107bpm [INFb/mi]
5) 0.03m - 1:01(32:41/m) 101/119bpm [3301b/mi] 7cal 26/rpm
6) 0m - 2:06(0/m) 89/117bpm [INFb/mi]
7) 0.06m - 2:14(35:59/m) 108/124bpm [3886b/mi] 13cal 26/rpm
8) 0m - 2:00(0/m) 94/124bpm [INFb/mi]
9) 0.06m - 2:14(36:00/m) 111/128bpm [3996b/mi] 12cal 25/rpm
10) 0m - 2:25(0/m) 95/123bpm [INFb/mi]
11) 0.02m - 1:22(1:27:58/m) 106/133bpm [9325b/mi] 3cal 33/rpm
12) 0m - 1:37(0/m) 107/136bpm [INFb/mi]
13) 0.02m - 1:19(1:24:27/m) 104/129bpm [8783b/mi] 3cal 30/rpm
14) 0m - 2:09(0/m) 98/128bpm [INFb/mi]
15) 0.03m - 1:12(38:50/m) 109/120bpm [4233b/mi] 6cal 25/rpm
16) 0m - 1:19(0/m) 106/120bpm [INFb/mi]
17) 0.05m - 1:16(27:15/m) 105/114bpm [2862b/mi] 13cal 24/rpm
18) 0m - 2:08(0/m) 96/115bpm [INFb/mi]
19) 0.06m - 2:19(37:13/m) 119/137bpm [4429b/mi] 12cal 25/rpm
20) 0m - 1:03(0/m) 113/130bpm [INFb/mi]
21) 0.06m - 2:30(40:11/m) 118/129bpm [4741b/mi] 12cal 23/rpm
22) 0m - 1:03(0/m) 106/128bpm [INFb/mi]
23) 0.06m - 2:15(36:08/m) 102/118bpm [3686b/mi] 13cal 25/rpm
24) 0m - 1:05(0/m) 106/118bpm [INFb/mi]
25) 0.03m - 1:03(34:01/m) 115/129bpm [3912b/mi] 6cal 24/rpm
26) 0m - 1:09(0/m) 103/129bpm [INFb/mi]
27) 0.06m - 2:30(40:19/m) 108/119bpm [4354b/mi] 12cal 22/rpm
28) 0m - 1:27(0/m) 96/118bpm [INFb/mi]
29) 0.05m - 1:22(29:28/m) 98/113bpm [2888b/mi] 12cal 19/rpm
30) 0m - 14(0/m) 114/115bpm [INFb/mi]
1:29 1:49 1:09 3:49 1:01 2:06 2:14 2:00 2:14 2:25 1:22 1:37 1:19 2:09 1:12 1:19 1:16 2:08 2:19 1:03 2:30 1:03 2:15 1:05 1:03 1:09 2:30 1:27 1:22 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:49 |
3:49 |
1:01:21 |
41 38-48 |
0.12 |
5:54 |
2:05 |
33:35 |
46 46-46 |
0.19 |
8:01 |
2:07 |
34:04 |
50 50-50 |
0.25 |
9:53 |
1:52 |
30:09 |
52 52-52 |
0.31 |
11:50 |
1:57 |
31:24 |
52 52-52 |
0.37 |
13:49 |
1:59 |
31:56 |
51 48-54 |
0.43 |
15:52 |
2:02 |
32:47 |
50 50-50 |
0.50 |
18:09 |
2:17 |
36:51 |
51 48-56 |
0.56 |
20:28 |
2:19 |
37:10 |
48 48-48 |
0.62 |
22:56 |
2:29 |
39:56 |
66 66-66 |
0.68 |
25:54 |
2:58 |
47:39 |
62 60-66 |
0.75 |
28:26 |
2:32 |
40:51 |
49 48-50 |
0.81 |
30:23 |
1:56 |
31:14 |
47 38-52 |
0.87 |
32:14 |
1:51 |
29:52 |
52 52-52 |
0.93 |
34:28 |
2:14 |
35:57 |
49 48-50 |
0.99 |
36:51 |
2:23 |
38:21 |
48 46-50 |
1.06 |
39:23 |
2:32 |
40:46 |
44 44-44 |
1.12 |
41:39 |
2:16 |
36:24 |
51 46-56 |
1.18 |
43:38 |
1:59 |
31:51 |
51 48-56 |
1.24 |
45:50 |
2:13 |
35:33 |
45 42-48 |
1.30 |
48:08 |
2:18 |
37:04 |
46 42-48 |
1.37 |
50:08 |
2:00 |
32:04 |
38 36-42 |
1.38 |
50:38 |
30 |
38:39 |
36 36-36 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:06 |
32:37 |
More |
800m |
18:01 |
36:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:52 |
1:11:53 |
750m |
35:18 |
1:15:45 |
1km |
48:13 |
1:17:36 |
1500m |
1:14:50 |
1:20:17 |
1 mile |
1:20:46 |
1:20:46 |
1.9km |
1:36:41 |
1:21:54 |
3km |
2:38:37 |
1:25:05 |
3.8km |
3:24:57 |
1:26:48 |
5km |
4:35:57 |
1:28:49 |
10km |
9:44:55 |
1:34:08 |
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