Mon 14th Jun 2021 at 7:00pm by Martin James

Swim > General

  • Time
    50:38
  • Miles
    0.65
  • per 100m
    4:49
  • Cals
    136
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:29(47:54/m) 91/102bpm [4359b/mi] 6cal 19/rpm
2) 0m - 1:49(0/m) 73/95bpm [INFb/mi]
3) 0.03m - 1:09(36:48/m) 86/105bpm [3165b/mi] 6cal 24/rpm
4) 0m - 3:49(0/m) 75/107bpm [INFb/mi]
5) 0.03m - 1:01(32:41/m) 101/119bpm [3301b/mi] 7cal 26/rpm
6) 0m - 2:06(0/m) 89/117bpm [INFb/mi]
7) 0.06m - 2:14(35:59/m) 108/124bpm [3886b/mi] 13cal 26/rpm
8) 0m - 2:00(0/m) 94/124bpm [INFb/mi]
9) 0.06m - 2:14(36:00/m) 111/128bpm [3996b/mi] 12cal 25/rpm
10) 0m - 2:25(0/m) 95/123bpm [INFb/mi]
11) 0.02m - 1:22(1:27:58/m) 106/133bpm [9325b/mi] 3cal 33/rpm
12) 0m - 1:37(0/m) 107/136bpm [INFb/mi]
13) 0.02m - 1:19(1:24:27/m) 104/129bpm [8783b/mi] 3cal 30/rpm
14) 0m - 2:09(0/m) 98/128bpm [INFb/mi]
15) 0.03m - 1:12(38:50/m) 109/120bpm [4233b/mi] 6cal 25/rpm
16) 0m - 1:19(0/m) 106/120bpm [INFb/mi]
17) 0.05m - 1:16(27:15/m) 105/114bpm [2862b/mi] 13cal 24/rpm
18) 0m - 2:08(0/m) 96/115bpm [INFb/mi]
19) 0.06m - 2:19(37:13/m) 119/137bpm [4429b/mi] 12cal 25/rpm
20) 0m - 1:03(0/m) 113/130bpm [INFb/mi]
21) 0.06m - 2:30(40:11/m) 118/129bpm [4741b/mi] 12cal 23/rpm
22) 0m - 1:03(0/m) 106/128bpm [INFb/mi]
23) 0.06m - 2:15(36:08/m) 102/118bpm [3686b/mi] 13cal 25/rpm
24) 0m - 1:05(0/m) 106/118bpm [INFb/mi]
25) 0.03m - 1:03(34:01/m) 115/129bpm [3912b/mi] 6cal 24/rpm
26) 0m - 1:09(0/m) 103/129bpm [INFb/mi]
27) 0.06m - 2:30(40:19/m) 108/119bpm [4354b/mi] 12cal 22/rpm
28) 0m - 1:27(0/m) 96/118bpm [INFb/mi]
29) 0.05m - 1:22(29:28/m) 98/113bpm [2888b/mi] 12cal 19/rpm
30) 0m - 14(0/m) 114/115bpm [INFb/mi]
1:29 1:49 1:09 3:49 1:01 2:06 2:14 2:00 2:14 2:25 1:22 1:37 1:19 2:09 1:12 1:19 1:16 2:08 2:19 1:03 2:30 1:03 2:15 1:05 1:03 1:09 2:30 1:27 1:22 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:49 3:49 1:01:21 41 38-48
0.12 5:54 2:05 33:35 46 46-46
0.19 8:01 2:07 34:04 50 50-50
0.25 9:53 1:52 30:09 52 52-52
0.31 11:50 1:57 31:24 52 52-52
0.37 13:49 1:59 31:56 51 48-54
0.43 15:52 2:02 32:47 50 50-50
0.50 18:09 2:17 36:51 51 48-56
0.56 20:28 2:19 37:10 48 48-48
0.62 22:56 2:29 39:56 66 66-66
0.68 25:54 2:58 47:39 62 60-66
0.75 28:26 2:32 40:51 49 48-50
0.81 30:23 1:56 31:14 47 38-52
0.87 32:14 1:51 29:52 52 52-52
0.93 34:28 2:14 35:57 49 48-50
0.99 36:51 2:23 38:21 48 46-50
1.06 39:23 2:32 40:46 44 44-44
1.12 41:39 2:16 36:24 51 46-56
1.18 43:38 1:59 31:51 51 48-56
1.24 45:50 2:13 35:33 45 42-48
1.30 48:08 2:18 37:04 46 42-48
1.37 50:08 2:00 32:04 38 36-42
1.38 50:38 30 38:39 36 36-36

Cadence

49 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:06 32:37 More
800m 18:01 36:14 More

Predictions

Dist Time Per Mile
400m 17:52 1:11:53
750m 35:18 1:15:45
1km 48:13 1:17:36
1500m 1:14:50 1:20:17
1 mile 1:20:46 1:20:46
1.9km 1:36:41 1:21:54
3km 2:38:37 1:25:05
3.8km 3:24:57 1:26:48
5km 4:35:57 1:28:49
10km 9:44:55 1:34:08
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