Mon 14th Jun 2021 at 8:00pm by manicstreetpounder

Bike > General

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Time
52:07
Miles
20.30
Mph
23.4
FBI
103.31
Cals
668
Watts
214
Cadence
81
BPM
129
%MHR
74.1
B/mi
331
Surface
Road

Notes & Comments

Split Summary
===
1) 20.3m - 52:07(2:34/m) 129/149bpm [331b/mi] 668cal 81/122rpm 214/662W 23.37/35.69mph

52:07

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:56	2:56	20.46	91 53-100	267	74 69-77	156 141-177
2.00	5:17	2:21	25.53	119 98-132	280	89 72-122	282 147-662
3.00	7:58	2:41	22.37	131 119-138	351	80 71-120	205 137-617
4.00	10:28	2:30	24.04	121 117-125	302	83 71-84	218 149-262
5.00	13:13	2:46	21.75	118 110-127	326	75 70-84	168 136-239
6.00	15:55	2:42	22.28	114 110-119	307	77 71-82	178 138-227
7.00	18:20	2:26	24.68	126 119-135	306	85 80-92	235 202-289
8.00	20:38	2:18	26.17	140 136-143	321	91 90-92	274 259-294
9.00	22:55	2:17	26.25	146 142-147	334	91 90-92	277 257-293
10.00	25:43	2:48	21.42	130 119-147	364	74 71-92	161 138-288
11.00	28:10	2:26	24.58	131 117-141	320	85 70-103	243 137-481
12.00	30:31	2:22	25.42	142 138-145	335	88 70-102	264 135-395
13.00	33:00	2:29	24.20	145 142-148	359	84 70-103	236 134-412
14.00	35:40	2:40	22.48	137 121-147	366	78 70-100	189 134-384
15.00	38:32	2:52	20.92	119 116-122	341	72 71-77	150 135-196
16.00	41:07	2:35	23.25	132 116-142	341	84 71-102	236 138-400
17.00	43:29	2:22	25.41	143 140-147	338	88 71-100	266 140-421
18.00	45:56	2:27	24.45	145 142-148	356	85 71-102	242 136-393
19.00	48:27	2:31	23.90	142 134-149	356	83 70-102	222 137-393
20.00	51:12	2:46	21.75	126 118-133	348	75 71-79	167 140-194
20.30	52:07	55	19.70	117 116-118	356	71 68-72	141 126-155

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (662 max)

Power Graph

Power Bands

Cadence

81 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:16	More
1km	1:25	2:17	More
Mile	2:17	2:17	More
5k	7:16	2:20	More
5 miles	12:09	2:26	More
10k	15:05	2:26	More
10 miles	24:56	2:30	More
Half	32:47	2:30	More
20 miles	51:09	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	24:49	2:29
20km	31:10	2:30
15 miles	37:57	2:32
20 miles	51:19	2:34
40km	1:04:26	2:36
25 miles	1:04:49	2:36
42km	1:07:49	2:36
50 miles	2:14:01	2:41
56 miles	2:30:55	2:42
100 miles	4:37:03	2:46
112 miles	5:11:59	2:47

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