Mon 14th Jun 2021 at 8:00pm by becca7

Bike > General

Follow User
0 👍

Time
13:35
Miles
1.48
Mph
6.5
Cals
66
BPM
101
%MHR
58.3
B/mi
925
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 13:35(9:12/m) 101/119bpm [930b/mi] 66cal 6.52/9.68mph

13:35

Pin Map

0mi in 0

Pace

13%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.15	94 85-101	916	0/1
0.13	1:10	33	6.73	89 80-102	793	1/1
0.19	2:10	1:00	3.72	104 97-110	1677	1/1
0.25	2:43	33	6.91	105 97-110	912	0/2
0.31	3:13	30	7.49	92 85-101	737	2/2
0.38	3:48	35	6.40	92 80-112	863	0/2
0.44	4:39	51	4.44	103 96-110	1393	1/2
0.50	5:10	31	7.27	93 90-97	767	1/1
0.56	5:39	29	7.79	88 85-90	678	2/0
0.63	6:11	33	6.87	95 85-100	829	1/1
0.69	6:46	34	6.52	101 92-107	929	5/0
0.75	7:16	30	7.53	101 97-107	804	2/0
0.81	7:46	30	7.43	103 99-107	831	0/1
0.88	8:11	25	9.13	106 98-114	697	0/2
0.94	9:30	1:19	2.83	107 94-117	2267	2/1
1.00	10:02	31	7.18	108 103-112	902	3/0
1.06	10:32	30	7.40	107 102-111	868	0/0
1.13	11:00	28	8.05	97 94-100	723	2/1
1.19	11:24	24	9.53	91 87-95	573	1/0
1.25	11:54	31	7.37	102 92-107	830	1/2
1.31	12:20	26	8.82	114 109-119	775	0/0
1.38	12:47	27	8.31	112 109-116	808	1/2
1.44	13:13	27	8.49	106 103-110	750	1/0
1.48	13:36	23	5.98	108 105-111	1084	1/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:04	More
800m	3:37	7:17	More
1km	5:24	8:41	More
Mile	8:32	8:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:28	10:27
20km	2:11:45	10:36
15 miles	2:41:04	10:44
20 miles	3:39:00	10:57
40km	4:36:11	11:07
25 miles	4:37:55	11:07
42km	4:50:58	11:09
50 miles	9:42:34	11:39
56 miles	10:57:31	11:44
100 miles	20:21:12	12:13
112 miles	22:58:17	12:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent