Mon 14th Jun 2021 at 7:00pm by tommy_b

Run > General

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Time
1:02:51
Miles
6.77
Min/mi
9:17
Pacing
77%
WAVA
46.81
Stride(cm)
110
Cals
1167
Cadence
158
BPM
150
%MHR
87.5
B/mi
1389
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 135/150bpm [1412b/mi] 167cal
2) 1m - 9:14(9:14/m) 145/154bpm [1340b/mi] 171cal
3) 1m - 8:31(8:31/m) 145/152bpm [1235b/mi] 157cal
4) 1m - 8:38(8:38/m) 152/165bpm [1313b/mi] 165cal
5) 1m - 8:13(8:13/m) 156/161bpm [1283b/mi] 162cal
6) 1m - 10:12(10:12/m) 159/174bpm [1622b/mi] 198cal
7) 0.77m - 7:35(9:52/m) 159/180bpm [1568b/mi] 147cal

10:27 9:14 8:31 8:38 8:13 10:12 7:35

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	120 85-141	1571	160 98-212	0/17
0.50	5:37	2:21	9:22	141 133-145	1322	160 156-164	12/14
0.75	8:10	2:33	10:12	140 127-144	1428	160 150-164	29/6
1.00	10:29	2:19	9:15	143 129-150	1323	163 156-172	12/18
1.25	12:53	2:24	9:36	146 138-150	1402	164 158-174	11/19
1.50	15:16	2:23	9:32	143 138-148	1363	161 144-168	14/23
1.75	17:28	2:12	8:47	140 136-146	1230	162 158-164	18/8
2.00	19:43	2:16	9:03	150 146-154	1357	159 156-162	20/27
2.25	21:55	2:11	8:46	147 145-152	1288	160 156-162	14/12
2.50	23:58	2:03	8:13	142 136-148	1167	162 158-166	13/22
2.75	26:14	2:16	9:03	145 137-151	1311	161 156-168	7/33
3.00	28:14	2:01	8:03	145 140-151	1168	164 160-170	12/16
3.25	30:20	2:05	8:22	145 135-157	1212	161 156-170	9/26
3.50	32:25	2:05	8:22	156 147-163	1305	161 114-168	28/16
3.75	34:43	2:17	9:09	148 142-155	1354	167 160-188	17/31
4.00	36:54	2:11	8:45	160 154-165	1400	163 114-172	11/26
4.25	38:59	2:05	8:20	155 151-161	1292	161 158-164	11/28
4.50	41:10	2:11	8:46	155 151-158	1358	161 158-166	32/10
4.75	43:09	1:59	7:57	155 154-156	1231	163 160-166	10/18
5.00	45:05	1:56	7:44	158 155-160	1222	163 160-166	32/10
5.25	47:10	2:05	8:20	158 156-160	1317	162 160-164	8/30
5.50	49:13	2:02	8:09	160 156-163	1304	163 162-166	12/10
5.75	51:33	2:20	9:20	157 149-160	1466	159 116-164	32/1
6.00	55:18	3:45	15:01	161 156-174	2417	126 90-164	35/1
6.25	58:17	2:59	11:58	162 154-180	1938	140 108-164	31/3
6.50	1:00:47	2:29	9:57	155 150-158	1543	150 110-166	23/7
6.75	1:02:40	1:54	7:34	159 157-160	1203	163 160-166	10/22
6.77	1:02:52	12	12:13	159 158-161	1942	156 112-164	0/0

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m, Flat prediction 1:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
117 10.0%	12:25
32 11.8%	7:26
27 8.2%	8:40
20 12.7%	9:11
14 7.1%	7:53
14 11.6%	7:33
See your biggest climbs

Cadence

158 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	162	6.5	57:24	8:51
Walk	7.7	110	0.3	4:50	17:15
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.75%	More
800m	3:48	7:38	45.40%	More
1km	4:48	7:44	46.95%	More
Mile	8:00	8:00	48.69%	More
5k	26:01	8:22	50.90%	More
5 miles	43:23	8:41	49.58%	More
10k	56:43	9:08	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.04
5km	27:32	8:52	48.08
5M	45:35	9:07	47.18
10km	57:23	9:14	46.84
10M	1:35:02	9:30	46.72
Half	2:06:32	9:40	46.07
20M	3:18:08	9:54	46.62
Mara	4:23:48	10:04	46.69

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