Mon 14th Jun 2021 at 7:00pm by Running Beer

Run > General

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Time
58:59
Miles
5.40
Min/mi
10:55
Pacing
84%
WAVA
39.66
Stride(cm)
87
Cals
985
Cadence
169
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 182cal 6.1/7.01mph
2) 1m - 10:24(10:24/m) 183cal 5.77/6.97mph
3) 1m - 11:27(11:27/m) 182cal 5.24/7.06mph
4) 1m - 11:17(11:17/m) 183cal 5.32/6.64mph
5) 1m - 11:45(11:45/m) 181cal 5.11/6.41mph
6) 0.4m - 4:16(10:46/m) 74cal 5.57/6.07mph

9:50 10:24 11:27 11:17 11:45 4:16

Pin Map

0mi in 0

Pace

14%

22%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	169 164-174	2/3
0.50	4:59	2:27	9:46	171 168-178	1/11
0.75	7:24	2:25	9:39	172 168-176	2/7
1.00	9:49	2:25	9:41	172 168-176	1/3
1.25	12:20	2:31	10:02	172 168-174	3/2
1.50	14:54	2:34	10:16	173 170-174	7/0
1.75	17:35	2:41	10:45	161 90-176	2/8
2.00	20:13	2:38	10:34	172 168-176	3/2
2.25	22:52	2:39	10:36	170 168-172	7/2
2.50	26:02	3:09	12:37	161 94-174	8/1
2.75	28:57	2:56	11:43	171 156-176	0/11
3.00	31:40	2:43	10:51	169 166-172	2/3
3.25	34:21	2:41	10:44	169 168-172	2/4
3.50	37:03	2:43	10:50	170 168-174	4/2
3.75	39:59	2:56	11:45	166 98-176	9/3
4.00	42:57	2:57	11:50	170 162-174	1/6
4.25	45:45	2:48	11:11	170 168-174	1/2
4.50	49:05	3:20	13:20	169 120-176	2/3
4.75	51:55	2:50	11:21	168 166-170	3/1
5.00	54:42	2:47	11:07	170 162-174	6/1
5.25	57:27	2:45	11:01	169 166-172	10/0
5.40	58:59	1:32	10:26	170 168-172	2/0

Elevation

Asc 50m, Range 21m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:59
14 1.4%	11:44
See your biggest climbs

Cadence

169 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	5.4	57:50	10:47
Walk	1.9	107	0	1:06	33:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	33.02%	More
800m	4:42	9:27	37.00%	More
1km	5:56	9:33	38.36%	More
Mile	9:40	9:40	40.62%	More
5k	32:38	10:30	40.86%	More
5 miles	54:40	10:56	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.09
5km	31:03	10:00	42.95
5M	53:57	10:47	40.12
10km	1:09:25	11:10	38.94
10M	2:00:35	12:04	37.02
Half	2:44:58	12:36	35.51
20M	4:29:34	13:29	34.44
Mara	6:08:47	14:05	33.57

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