Mon 14th Jun 2021 at 6:00pm by Kev Scone
Run > General
-
Time
45:24
-
Miles
4.37
-
Min/mi
10:23
-
Pacing
76%
-
WAVA
44.93
-
Stride(cm)
95
-
Cals
663
-
Cadence
163
-
BPM
152
-
%MHR
88.7
-
B/mi
1575
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 130/157bpm [1260b/mi] 118cal
2) 1m - 12:28(12:28/m) 157/187bpm [1958b/mi] 187cal
3) 1m - 9:57(9:57/m) 152/174bpm [1511b/mi] 142cal
4) 1m - 9:50(9:50/m) 163/178bpm [1603b/mi] 155cal
5) 0.37m - 3:28(9:21/m) 176/187bpm [1647b/mi] 61cal
9:41 12:28 9:57 9:50 3:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
117 98-131 |
1101 |
166 160-176 |
0/2 |
0.25 |
3:19 |
2:08 +1:05
|
17:08 |
110 96-132 |
1884 |
163 158-166 |
2/5 |
0.38 |
4:36 |
1:17 |
10:13 |
126 119-136 |
1288 |
167 164-168 |
4/4 |
0.50 |
5:49 |
1:13 |
9:48 |
135 129-141 |
1323 |
165 162-170 |
5/7 |
0.63 |
6:57 |
1:08 |
9:01 |
136 131-140 |
1226 |
168 166-170 |
0/7 |
0.75 |
8:05 |
1:08 |
9:06 |
136 124-141 |
1237 |
169 166-176 |
3/8 |
0.88 |
9:18 |
1:13 |
9:45 |
134 124-143 |
1307 |
166 158-176 |
6/3 |
1.00 |
10:47 |
1:29 |
11:54 |
144 138-157 |
1714 |
155 140-170 |
11/0 |
1.13 |
12:37 |
1:50 |
14:37 |
147 137-153 |
2149 |
150 136-158 |
11/0 |
1.25 |
14:17 |
1:39 |
13:16 |
154 149-159 |
2043 |
153 150-160 |
14/0 |
1.38 |
16:04 |
1:47 |
14:16 |
153 142-158 |
2182 |
153 144-160 |
14/0 |
1.50 |
17:18 |
1:15 |
10:00 |
150 147-154 |
1499 |
165 160-170 |
12/0 |
1.63 |
18:37 |
1:19 |
10:28 |
144 140-149 |
1508 |
163 154-174 |
14/0 |
1.75 |
20:00 |
1:23 |
11:07 |
158 147-164 |
1758 |
159 146-168 |
3/13 |
1.88 |
21:42 |
1:41 |
13:32 |
169 156-186 |
2287 |
151 100-166 |
6/8 |
2.00 |
23:14 |
1:33 |
12:21 |
182 174-187 |
2246 |
156 148-162 |
6/3 |
2.13 |
24:34 |
1:20 |
10:37 |
167 163-173 |
1773 |
165 156-178 |
8/5 |
2.25 |
26:01 |
1:27 |
11:36 |
166 160-173 |
1925 |
164 148-172 |
8/1 |
2.38 |
27:47 |
1:46 |
14:06 |
143 131-166 |
2016 |
153 116-172 |
2/8 |
2.50 |
28:56 |
1:09 |
9:10 |
154 141-163 |
1411 |
168 164-172 |
1/10 |
2.63 |
29:59 |
1:03 |
8:27 |
154 137-162 |
1301 |
173 168-180 |
0/18 |
2.75 |
31:01 |
1:02 |
8:19 |
139 136-146 |
1155 |
170 166-176 |
1/6 |
2.88 |
32:02 |
1:01 |
8:04 |
137 131-140 |
1105 |
172 170-174 |
2/5 |
3.00 |
33:11 |
1:10 |
9:16 |
152 137-163 |
1410 |
170 168-174 |
0/14 |
3.13 |
34:17 |
1:06 |
8:48 |
150 143-157 |
1320 |
170 168-172 |
0/16 |
3.25 |
35:27 |
1:10 |
9:18 |
149 140-157 |
1386 |
168 166-172 |
1/7 |
3.38 |
36:51 |
1:24 |
11:12 |
164 159-168 |
1838 |
168 160-180 |
1/3 |
3.50 |
38:01 |
1:10 |
9:18 |
166 162-168 |
1544 |
167 164-168 |
1/2 |
3.63 |
39:12 |
1:11 |
9:27 |
165 160-169 |
1559 |
167 164-170 |
3/4 |
3.75 |
40:27 |
1:16 |
10:06 |
165 164-167 |
1667 |
167 164-170 |
3/5 |
3.88 |
41:53 |
1:25 |
11:23 |
167 160-176 |
1902 |
166 158-172 |
2/3 |
4.00 |
43:01 |
1:08 |
9:06 |
176 173-178 |
1602 |
169 166-172 |
9/1 |
4.13 |
44:15 |
1:14 |
9:51 |
182 175-187 |
1791 |
168 164-172 |
12/2 |
4.25 |
45:21 |
1:06 |
8:48 |
176 169-183 |
1549 |
166 164-170 |
3/8 |
4.37 |
46:28 |
1:07 |
9:26 |
170 167-174 |
1604 |
169 166-172 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
40.22% |
More |
800m |
4:10 |
8:23 |
45.75% |
More |
1km |
5:17 |
8:30 |
46.99% |
More |
Mile |
9:00 |
9:00 |
46.94% |
More |
5k |
32:03 |
10:19 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
44.41 |
5km |
31:37 |
10:11 |
45.48 |
5M |
52:22 |
10:28 |
44.69 |
10km |
1:05:56 |
10:37 |
44.31 |
10M |
1:49:11 |
10:55 |
44.22 |
Half |
2:25:22 |
11:06 |
43.60 |
20M |
3:47:38 |
11:23 |
44.12 |
Mara |
5:03:04 |
11:34 |
44.18 |
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