Mon 14th Jun 2021 at 6:00pm by Kev Scone

Run > General

  • Time
    45:24
  • Miles
    4.37
  • Min/mi
    10:23
  • Pacing
    76%
  • WAVA
    44.93
  • Stride(cm)
    95
  • Cals
    663
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1575
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/157bpm [1260b/mi] 118cal
2) 1m - 12:28(12:28/m) 157/187bpm [1958b/mi] 187cal
3) 1m - 9:57(9:57/m) 152/174bpm [1511b/mi] 142cal
4) 1m - 9:50(9:50/m) 163/178bpm [1603b/mi] 155cal
5) 0.37m - 3:28(9:21/m) 176/187bpm [1647b/mi] 61cal
9:41 12:28 9:57 9:50 3:28
Pin Map
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0mi in 0

Pace

27% 11% 19% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 117 98-131 1101 166 160-176 0/2
0.25 3:19 2:08 +1:05 17:08 110 96-132 1884 163 158-166 2/5
0.38 4:36 1:17 10:13 126 119-136 1288 167 164-168 4/4
0.50 5:49 1:13 9:48 135 129-141 1323 165 162-170 5/7
0.63 6:57 1:08 9:01 136 131-140 1226 168 166-170 0/7
0.75 8:05 1:08 9:06 136 124-141 1237 169 166-176 3/8
0.88 9:18 1:13 9:45 134 124-143 1307 166 158-176 6/3
1.00 10:47 1:29 11:54 144 138-157 1714 155 140-170 11/0
1.13 12:37 1:50 14:37 147 137-153 2149 150 136-158 11/0
1.25 14:17 1:39 13:16 154 149-159 2043 153 150-160 14/0
1.38 16:04 1:47 14:16 153 142-158 2182 153 144-160 14/0
1.50 17:18 1:15 10:00 150 147-154 1499 165 160-170 12/0
1.63 18:37 1:19 10:28 144 140-149 1508 163 154-174 14/0
1.75 20:00 1:23 11:07 158 147-164 1758 159 146-168 3/13
1.88 21:42 1:41 13:32 169 156-186 2287 151 100-166 6/8
2.00 23:14 1:33 12:21 182 174-187 2246 156 148-162 6/3
2.13 24:34 1:20 10:37 167 163-173 1773 165 156-178 8/5
2.25 26:01 1:27 11:36 166 160-173 1925 164 148-172 8/1
2.38 27:47 1:46 14:06 143 131-166 2016 153 116-172 2/8
2.50 28:56 1:09 9:10 154 141-163 1411 168 164-172 1/10
2.63 29:59 1:03 8:27 154 137-162 1301 173 168-180 0/18
2.75 31:01 1:02 8:19 139 136-146 1155 170 166-176 1/6
2.88 32:02 1:01 8:04 137 131-140 1105 172 170-174 2/5
3.00 33:11 1:10 9:16 152 137-163 1410 170 168-174 0/14
3.13 34:17 1:06 8:48 150 143-157 1320 170 168-172 0/16
3.25 35:27 1:10 9:18 149 140-157 1386 168 166-172 1/7
3.38 36:51 1:24 11:12 164 159-168 1838 168 160-180 1/3
3.50 38:01 1:10 9:18 166 162-168 1544 167 164-168 1/2
3.63 39:12 1:11 9:27 165 160-169 1559 167 164-170 3/4
3.75 40:27 1:16 10:06 165 164-167 1667 167 164-170 3/5
3.88 41:53 1:25 11:23 167 160-176 1902 166 158-172 2/3
4.00 43:01 1:08 9:06 176 173-178 1602 169 166-172 9/1
4.13 44:15 1:14 9:51 182 175-187 1791 168 164-172 12/2
4.25 45:21 1:06 8:48 176 169-183 1549 166 164-170 3/8
4.37 46:28 1:07 9:26 170 167-174 1604 169 166-172 9/3

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 90m, Flat prediction 42:56
Elevation Graph
Biggest Climbs (m) Min/mi
82 9.2% 13:13
22 2.9% 10:05
16 8.2% 13:52
See your biggest climbs

Cadence

163 (180 max) Stride Length: 95cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.22% More
800m 4:10 8:23 45.75% More
1km 5:17 8:30 46.99% More
Mile 9:00 9:00 46.94% More
5k 32:03 10:19 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 44.41
5km 31:37 10:11 45.48
5M 52:22 10:28 44.69
10km 1:05:56 10:37 44.31
10M 1:49:11 10:55 44.22
Half 2:25:22 11:06 43.60
20M 3:47:38 11:23 44.12
Mara 5:03:04 11:34 44.18

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