Mon 14th Jun 2021 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:11:43
Miles
6.59
Min/mi
10:53
Pacing
0%
WAVA
46.07
Stride(cm)
88
Cals
749
Cadence
168
BPM
135
%MHR
78.8
B/mi
1466
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 126/157bpm [1355b/mi] 110cal
2) 1m - 10:25(10:25/m) 150/164bpm [1563b/mi] 126cal
3) 1m - 8:00(8:00/m) 148/164bpm [1183b/mi] 103cal
4) 1m - 8:47(8:47/m) 150/170bpm [1317b/mi] 114cal
5) 1m - 13:40(13:40/m) 122/153bpm [1668b/mi] 112cal
6) 1m - 11:55(11:55/m) 136/158bpm [1620b/mi] 116cal
7) 0.59m - 8:10(13:54/m) 121/142bpm [1682b/mi] 68cal

10:45 10:25 8:00 8:47 13:40 11:55 8:10

Pin Map

0mi in 0

Pace

55%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	102 71-121	1114	167 108-174	10/18
0.50	5:24	2:40	10:41	123 112-133	1314	173 172-178	13/14
0.75	8:02	2:38	10:32	135 123-157	1422	175 168-178	12/14
1.00	10:45	2:43	10:53	149 143-154	1620	176 174-180	13/5
1.25	13:17	2:32	10:09	147 138-156	1492	177 174-180	10/22
1.50	15:49	2:32	10:08	154 145-163	1561	175 174-180	7/17
1.75	18:18	2:28	9:52	158 151-162	1560	176 172-180	8/10
2.00	21:19	3:01 +9	12:04	144 127-157	1738	168 102-182	13/22
2.25	23:26	2:07	8:30	150 132-162	1274	182 164-214	18/4
2.50	25:28	2:02	8:09	145 132-157	1182	182 176-186	14/17
2.75	27:24	1:55	7:41	148 143-158	1138	183 176-190	23/24
3.00	29:19	1:55	7:41	150 146-155	1151	186 176-220	12/13
3.25	31:32	2:13	8:52	156 144-167	1382	174 86-192	12/24
3.50	35:01	3:30 +1:10	13:59	132 107-159	1845	173 108-216	12/11
3.75	36:54	1:52	7:29	157 152-161	1175	188 184-192	15/12
4.00	39:15	2:22	9:27	157 135-170	1484	175 106-194	13/13
4.25	42:37	3:21	13:25	121 102-136	1623	150 106-184	12/4
4.50	47:10	4:34	18:16	101 93-109	1845	112 108-122	10/7
4.75	50:08	2:58	11:51	133 110-150	1576	173 112-180	8/9
5.00	52:56	2:48	11:10	145 136-153	1620	174 114-178	9/17
5.25	55:59	3:03	12:12	146 129-156	1781	156 110-178	12/8
5.50	58:56	2:58	11:51	127 110-143	1505	160 108-178	25/22
5.75	1:02:04	3:07	12:30	141 124-153	1762	171 118-182	12/13
6.00	1:12:48	10:44 +7:58	42:55	116 73-142	4978	174 166-180	12/17
6.25	1:16:01	3:14 +13	12:55	128 120-142	1652	173 164-178	21/4
6.50	1:21:11	5:09 +1:20	20:37	117 87-135	2413	150 96-176	12/14
6.59	1:22:33	1:22	15:50	116 107-130	1837	139 106-222	2/1

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 1:11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	11:11
16 6.5%	8:04
16 6.5%	10:34
16 13.8%	12:09
14 6.6%	8:20
13 8.8%	22:00
See your biggest climbs

Cadence

168 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	178	6	58:42	11:18
Walk	15.0	110	0.6	13:49	24:51
Still	0.6	-	-	34	-
Pause	10.3	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.62%	More
800m	3:39	7:20	55.40%	More
1km	4:35	7:22	57.48%	More
Mile	7:50	7:50	56.99%	More
5k	29:31	9:30	51.56%	More
5 miles	52:50	10:34	46.98%	More
10k	1:15:29	12:09	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	31:30	10:08	48.30
5M	53:01	10:36	46.81
10km	1:07:15	10:49	46.12
10M	1:53:12	11:19	45.34
Half	2:32:07	11:37	44.32
20M	4:01:42	12:05	44.20
Mara	5:24:49	12:24	43.86

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