Mon 14th Jun 2021 at 4:00pm by Ness

Walk > General

Amazing
v warm

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Time
1:20:20
Miles
4.30
Min/mi
18:41
Stride(cm)
72
Cals
344
Cadence
120
BPM
93
%MHR
50.3
B/mi
1739
Surface
Road

Notes & Comments

Walk from the hotel into town to the Wetherspoons. Slower on the way back. Can’t think why! 😜😂
1) 1m - 18:21(18:21/m) 89/95bpm [1633b/mi] 79cal 61/66rpm
2) 1m - 16:58(16:58/m) 96/109bpm [1628b/mi] 82cal 61/67rpm
3) 1m - 19:27(19:27/m) 92/101bpm [1790b/mi] 79cal 58/75rpm
4) 1m - 18:57(18:57/m) 95/114bpm [1800b/mi] 78cal 57/62rpm
5) 0.3m - 6:37(21:47/m) 91/97bpm [1982b/mi] 26cal 51/61rpm

18:21 16:58 19:27 18:57 6:37

Pin Map

0mi in 0

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	83 79-87	1609	118 114-120	2/1
0.25	4:49	2:23	19:06	88 86-92	1681	118 112-122	2/3
0.38	7:09	2:20	18:42	90 86-93	1683	121 114-126	2/1
0.50	9:28	2:19	18:33	91 86-94	1688	125 120-130	2/1
0.63	11:45	2:17	18:19	90 87-93	1648	124 122-126	1/2
0.75	13:59	2:14	17:49	89 82-91	1585	124 120-126	2/1
0.88	16:12	2:13	17:48	92 88-94	1637	124 120-126	3/2
1.00	18:21	2:09	17:10	93 91-95	1596	126 120-130	2/2
1.13	20:29	2:08	17:05	96 94-98	1641	127 122-130	2/2
1.25	22:33	2:04	16:31	96 93-105	1585	126 122-134	2/1
1.38	24:42	2:08	17:06	96 93-101	1642	125 120-130	1/1
1.50	26:59	2:17 +8	18:17	94 87-101	1719	126 118-130	2/1
1.63	29:03	2:04	16:32	98 95-101	1621	127 124-130	3/1
1.75	31:11	2:08	17:05	97 93-100	1657	125 120-128	4/1
1.88	33:17	2:06	16:50	97 94-103	1633	123 116-128	1/2
2.00	35:27	2:10	17:21	97 88-109	1682	124 114-130	1/1
2.13	37:37	2:09	17:16	91 87-94	1571	124 120-130	2/2
2.25	2:18:18	1:40:42 +1:39:49	13:25:33	91 84-99	73305	119 102-128	2/1
2.38	2:22:22	4:04	32:29	91 85-97	2957	115 108-118	0/1
2.50	2:24:53	2:31	20:04	93 90-97	1867	116 112-120	2/0
2.63	2:27:23	2:31	20:04	89 79-96	1786	117 114-120	1/3
2.75	2:29:51	2:28	19:43	90 74-99	1774	117 114-120	1/4
2.88	2:32:29	2:38	21:06	94 89-100	1984	119 114-126	1/1
3.00	2:34:43	2:14	17:50	96 92-100	1713	118 116-122	1/2
3.13	2:36:58	2:15	18:01	95 91-97	1712	116 110-122	1/1
3.25	2:39:20	2:21	18:52	93 87-96	1754	114 112-116	1/2
3.38	2:41:42	2:23	19:03	93 87-97	1772	114 108-120	1/1
3.50	2:44:03	2:21	18:48	96 92-100	1804	117 114-122	2/3
3.63	2:46:29	2:26	19:25	94 93-96	1826	119 116-122	2/2
3.75	2:48:55	2:26	19:25	101 90-114	1962	118 116-122	3/1
3.88	2:51:17	2:22	18:59	96 92-104	1822	119 116-124	2/1
4.00	2:53:39	2:22	18:57	91 86-96	1724	118 114-122	2/3
4.13	2:56:03	2:24	19:10	91 89-95	1744	118 110-122	1/3
4.25	2:58:35	2:32	20:17	91 87-94	1846	115 110-118	2/1
4.30	3:00:16	1:41	31:43	93 89-96	2949	113 110-116	3/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:23	16:51	More
1km	10:31	16:56	More
Mile	17:03	17:03	More
5k	2:36:10	50:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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