Mon 14th Jun 2021 at 6:00pm by gray 13

Run > General

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Time
1:05:04
Miles
5.86
Min/mi
11:06
Pacing
40%
WAVA
46.11
Stride(cm)
81
Cals
784
Cadence
179
BPM
124
%MHR
72.7
B/mi
1381
Asc(m)
223
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/130bpm [1247b/mi] 132cal 5.73/6.35mph
2) 1m - 12:26(12:26/m) 124/143bpm [1541b/mi] 146cal 4.83/6.57mph
3) 1m - 11:47(11:47/m) 120/141bpm [1414b/mi] 133cal 5.09/7.18mph
4) 1m - 12:00(12:00/m) 127/149bpm [1523b/mi] 143cal 5/6.55mph
5) 1m - 10:31(10:31/m) 129/144bpm [1358b/mi] 131cal 5.7/7.1mph
6) 0.86m - 7:52(9:08/m) 129/140bpm [1179b/mi] 99cal 6.57/7.51mph

10:29 12:26 11:47 12:00 10:31 7:52

Pin Map

caravan pk,quarry,horse trails from the club

0mi in 0

Pace

52%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	110 77-128	1126	181 174-190	13/3
0.50	5:15	2:41	10:45	120 111-130	1291	174 118-184	3/5
0.75	7:59	2:45 +7	10:58	124 121-130	1360	180 174-184	7/4
1.00	10:36	2:36	10:24	123 119-127	1280	180 174-182	11/0
1.25	14:03	3:28 +43	13:51	133 120-143	1841	180 170-184	15/4
1.50	16:57	2:54	11:34	117 112-121	1354	175 168-186	14/14
1.75	20:18	3:21	13:23	122 113-132	1633	183 172-204	13/9
2.00	25:02	4:44 +1:17	18:57	126 112-140	2388	182 170-194	1/22
2.25	30:47	5:45 +2:56	23:00	114 106-118	2622	182 170-200	23/3
2.50	33:16	2:29	9:58	121 116-125	1205	181 176-188	0/31
2.75	38:40	5:24 +1:45	21:35	121 106-138	2612	176 112-188	17/20
3.00	41:30	2:49	11:18	126 115-141	1424	181 174-190	3/10
3.25	45:22	3:53 +57	15:31	132 117-149	2048	177 98-186	22/3
3.50	48:21	2:59 +3	11:57	121 116-139	1445	179 88-196	26/9
3.75	53:46	5:24 +1:55	21:38	132 108-144	2855	156 90-186	5/23
4.00	56:22	2:36	10:25	127 123-133	1324	183 180-190	16/16
4.25	1:00:14	3:51 +39	15:26	132 111-138	2036	182 132-190	29/0
4.50	1:02:42	2:28	9:53	123 112-134	1216	183 180-186	4/8
4.75	1:05:27	2:45 +10	11:00	136 128-144	1496	181 84-192	11/12
5.00	1:07:45	2:18	9:11	124 121-130	1139	182 178-186	9/5
5.25	1:11:21	3:37 +1:07	14:26	120 106-133	1733	180 172-190	3/28
5.50	1:13:31	2:10	8:39	130 116-135	1124	186 182-192	7/13
5.75	1:15:48	2:17	9:09	135 130-140	1236	187 180-192	7/11
5.86	1:16:43	55	8:19	135 133-136	1123	188 184-194	0/10

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 58m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.4%	21:05
31 10.6%	18:11
28 7.0%	13:59
24 6.4%	21:54
18 10.0%	15:16
14 5.9%	10:41
See your biggest climbs

Cadence

179 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	5.8	1:12:54	12:51
Walk	2.3	103	0.1	1:47	27:25
Still	0.7	-	-	31	-
Pause	2.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.73%	More
800m	4:20	8:43	47.74%	More
1km	5:27	8:46	49.53%	More
Mile	10:16	10:16	44.61%	More
5k	37:57	12:13	41.11%	More
5 miles	1:07:33	13:31	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:13	10:41	46.97
5M	54:59	11:00	46.34
10km	1:09:14	11:09	46.02
10M	1:54:39	11:28	46.01
Half	2:32:39	11:39	45.41
20M	3:59:03	11:57	45.95
Mara	5:18:16	12:09	46.02

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