Mon 14th Jun 2021 at 6:00pm by andylala

Run > General

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Time
20:27
Miles
2.23
Min/mi
9:10
Pacing
72%
WAVA
51.25
Stride(cm)
100
Cals
251
Cadence
176
BPM
144
%MHR
84.3
B/mi
1322
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/149bpm [1271b/mi] 107cal 6.66/7.18mph
2) 1m - 9:34(9:34/m) 148/159bpm [1415b/mi] 120cal 6.27/7.37mph
3) 0.23m - 1:53(8:03/m) 150/155bpm [1207b/mi] 24cal 7.46/7.62mph

9:01 9:34 1:53

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	123 92-141	1264	174 170-180	2/1
0.13	1:14	36	9:34	142 138-144	1359	173 168-176	2/1
0.19	1:51	36	9:38	143 141-145	1378	176 174-178	3/0
0.25	2:28	37	9:52	144 142-146	1420	176 174-176	3/0
0.31	3:02	34	9:09	146 144-148	1336	178 176-180	3/0
0.38	3:36	34	9:01	139 137-142	1252	177 176-178	2/0
0.44	4:08	32	8:35	142 139-144	1218	177 176-178	2/0
0.50	4:44	36	9:35	138 136-141	1322	170 166-176	0/1
0.56	5:16	32	8:32	141 137-143	1204	173 166-176	0/3
0.63	5:47	32	8:24	145 142-148	1218	176 174-178	0/3
0.69	6:20	32	8:40	143 138-149	1239	177 174-180	0/3
0.75	6:53	33	8:48	141 140-143	1241	176 176-176	1/1
0.81	7:25	32	8:34	142 140-145	1217	176 174-178	0/0
0.88	7:56	31	8:18	140 139-143	1163	177 176-180	0/3
0.94	8:27	31	8:19	143 139-145	1190	178 176-180	1/1
1.00	9:00	33	8:46	144 141-145	1263	179 176-180	0/3
1.06	9:32	32	8:28	149 146-152	1262	180 178-180	0/0
1.13	10:06	34	9:09	157 154-158	1437	179 178-180	4/0
1.19	10:38	32	8:28	155 154-157	1312	177 176-178	1/1
1.25	11:10	32	8:39	157 154-158	1359	178 176-180	0/1
1.31	11:43	32	8:39	156 153-157	1349	176 174-178	0/2
1.38	12:13	30	7:59	148 144-154	1181	175 172-176	0/2
1.44	12:46	33	8:50	144 144-145	1271	177 176-178	0/6
1.50	14:13	1:27	23:14	130 117-145	3020	180 178-184	0/4
1.56	14:48	35	9:24	144 139-147	1353	178 178-178	2/0
1.63	15:21	32	8:40	150 147-152	1300	179 178-180	2/0
1.69	15:56	35	9:27	150 148-151	1418	179 178-180	5/0
1.75	16:30	33	8:54	149 146-151	1326	177 174-180	6/0
1.81	17:02	32	8:35	151 149-155	1296	175 172-178	3/0
1.88	17:33	31	8:18	156 154-158	1296	177 176-178	4/0
1.94	18:04	31	8:16	154 154-155	1272	177 176-178	1/1
2.00	18:34	30	8:02	155 151-157	1245	171 168-174	0/2
2.06	19:04	30	7:57	148 147-149	1177	170 168-172	1/1
2.13	19:34	31	8:08	150 149-152	1221	171 170-172	0/3
2.19	20:05	31	8:14	153 152-155	1259	172 170-176	0/3
2.23	20:27	22	8:00	152 149-155	1216	169 166-174	0/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	8:41
16 2.5%	9:24
See your biggest climbs

Cadence

176 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	2.2	20:00	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.91%	More
800m	4:06	8:14	48.16%	More
1km	5:13	8:23	49.30%	More
Mile	8:37	8:37	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:04	9:21	51.07
5M	48:08	9:38	50.26
10km	1:00:36	9:45	49.87
10M	1:40:21	10:02	49.80
Half	2:13:36	10:12	49.12
20M	3:29:13	10:28	49.70
Mara	4:38:32	10:38	49.78

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