Mon 14th Jun 2021 at 6:00pm by Snoot

Run > General

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Time
44:05
Miles
4.30
Min/mi
10:15
Pacing
26%
WAVA
47.92
Stride(cm)
95
Cals
804
Cadence
166
BPM
154
%MHR
90.5
B/mi
1577
Asc(m)
100
Hillscore
10
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 160/203bpm [1841b/mi] 238cal 81/107rpm 5.21/8.34mph
2) 1m - 9:52(9:52/m) 159/176bpm [1568b/mi] 172cal 85/92rpm 6.08/7.58mph
3) 1m - 10:50(10:50/m) 162/188bpm [1755b/mi] 191cal 80/97rpm 5.54/7.87mph
4) 1m - 9:11(9:11/m) 156/169bpm [1432b/mi] 152cal 86/91rpm 6.53/7.81mph
5) 0.3m - 2:41(8:49/m) 158/167bpm [1394b/mi] 51cal 88/90rpm 6.8/7.29mph

11:31 9:52 10:50 9:11 2:41

Pin Map

0mi in 0

Pace

36%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	119 65-167	1095	174 172-176	61/10
0.25	2:37	1:28	11:42	181 168-188	2118	158 84-178	10/10
0.38	4:02	1:26	11:25	190 181-203	2168	141 88-176	8/9
0.50	5:22	1:20	10:36	179 168-190	1898	160 94-176	6/5
0.63	8:01	2:39	21:11	129 99-173	2732	133 94-214	8/7
0.75	9:24	1:23	11:03	167 155-175	1845	172 166-190	13/13
0.88	12:51	3:27	27:39	134 95-172	3706	167 102-188	6/6
1.00	18:09	5:18	42:23	135 87-174	5722	171 122-176	3/3
1.13	19:25	1:16	10:11	169 154-176	1721	172 168-174	11/10
1.25	20:31	1:05	8:43	160 152-167	1394	171 166-176	3/4
1.38	21:35	1:04	8:32	159 152-166	1357	174 172-176	0/0
1.50	23:29	1:55	15:18	160 132-174	2448	168 96-172	4/2
1.63	24:55	1:25	11:22	155 143-161	1761	162 62-174	9/7
1.75	26:05	1:10	9:20	163 154-170	1522	174 168-182	13/7
1.88	27:23	1:19	10:29	149 142-161	1562	171 166-176	14/1
2.00	28:47	1:23	11:06	163 152-172	1810	170 162-184	18/3
2.13	30:33	1:46	14:11	168 153-188	2383	150 108-194	3/30
2.25	31:39	1:06	8:46	169 160-174	1483	176 174-180	13/8
2.38	32:42	1:03	8:23	170 166-174	1426	173 164-178	20/7
2.50	33:46	1:04	8:33	170 165-173	1455	176 170-180	12/5
2.63	35:13	1:27	11:39	155 147-168	1806	151 120-180	8/11
2.75	36:30	1:17	10:12	145 143-153	1480	171 166-176	9/10
2.88	37:43	1:14	9:50	161 146-166	1583	166 124-178	6/16
3.00	39:37	1:54	15:11	164 151-177	2489	142 110-184	7/20
3.13	40:53	1:16	10:05	160 151-169	1613	165 116-174	20/7
3.25	42:04	1:11	9:31	165 161-169	1571	174 170-182	12/2
3.38	43:10	1:05	8:44	162 160-165	1415	173 170-176	12/11
3.50	46:22	3:12	25:36	137 113-163	3506	169 114-178	10/9
3.63	47:31	1:09	9:12	156 143-161	1436	177 172-182	2/5
3.75	48:37	1:06	8:50	161 159-164	1421	174 172-176	7/1
3.88	49:43	1:06	8:46	150 143-160	1314	173 170-174	8/14
4.00	50:48	1:05	8:40	143 141-144	1240	176 174-180	4/21
4.13	51:52	1:04	8:33	154 144-167	1317	178 176-178	5/18
4.25	52:57	1:05	8:37	162 158-166	1396	176 176-180	13/12
4.30	53:28	31	9:46	159 155-162	1553	172 164-176	3/6

Heart

154/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 89m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.9%	12:15
26 8.2%	12:52
25 7.9%	12:14
11 7.4%	11:15
See your biggest climbs

Cadence

166 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	171	4.1	47:40	11:46
Walk	10.6	111	0.3	5:40	22:32
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.07%	More
800m	4:14	8:30	47.41%	More
1km	5:18	8:32	49.21%	More
Mile	10:09	10:09	43.65%	More
5k	33:18	10:43	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.15
5km	31:14	10:03	48.31
5M	51:44	10:21	47.56
10km	1:05:08	10:29	47.21
10M	1:47:51	10:47	47.16
Half	2:23:35	10:58	46.53
20M	3:44:51	11:15	47.08
Mara	4:59:22	11:26	47.15

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