Mon 14th Jun 2021 at 6:00pm by crowey75

Run > General

  • Time
    46:40
  • Miles
    5.38
  • Min/mi
    8:40
  • Pacing
    90%
  • Stride(cm)
    109
  • Cals
    590
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1260
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/152bpm [1154b/mi] 101cal 6.86/7.56mph
2) 1m - 9:00(9:00/m) 147/163bpm [1323b/mi] 115cal 6.67/8.04mph
3) 1m - 8:29(8:29/m) 144/156bpm [1222b/mi] 105cal 7.07/9.27mph
4) 1m - 8:23(8:23/m) 145/154bpm [1216b/mi] 104cal 7.16/8.72mph
5) 1m - 8:30(8:30/m) 153/163bpm [1301b/mi] 114cal 7.06/7.56mph
6) 0.38m - 3:33(9:19/m) 162/178bpm [1509b/mi] 51cal 6.44/7.24mph
8:45 9:00 8:29 8:23 8:30 3:33

Pace

11% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 113 63-128 1014 167 104-174 2/4
0.50 4:27 2:12 8:48 137 126-150 1207 169 166-174 3/4
0.75 6:34 2:07 8:29 139 132-144 1180 168 162-172 2/7
1.00 8:43 2:09 8:35 139 134-144 1194 169 164-176 4/3
1.25 10:45 2:02 8:07 141 135-148 1144 169 166-176 2/5
1.50 13:02 2:18 9:11 144 139-151 1323 167 162-172 1/11
1.75 15:24 2:22 9:26 152 144-163 1435 169 166-174 5/3
2.00 17:46 2:22 9:30 150 141-163 1424 170 168-174 2/9
2.25 19:54 2:07 8:30 150 143-156 1275 170 168-172 3/4
2.50 22:10 2:16 9:04 137 129-154 1242 170 168-172 1/2
2.75 24:04 1:54 7:35 142 136-148 1078 172 168-174 4/3
3.00 26:13 2:09 8:38 148 144-152 1277 171 160-176 4/4
3.25 28:07 1:54 7:35 145 138-149 1100 172 160-178 4/4
3.50 30:11 2:04 8:16 146 139-154 1208 173 168-178 4/4
3.75 32:27 2:16 9:02 146 140-150 1320 174 172-182 8/3
4.00 34:37 2:10 8:40 143 137-146 1240 172 166-176 5/5
4.25 36:48 2:11 8:44 147 143-151 1283 172 168-176 9/0
4.50 38:54 2:06 8:25 151 145-161 1272 174 172-180 7/3
4.75 40:58 2:04 8:16 155 152-157 1281 172 168-174 6/6
5.00 43:07 2:09 8:35 158 153-163 1357 172 170-176 8/2
5.25 45:22 2:16 9:03 165 158-178 1492 172 168-174 5/2
5.38 46:40 1:18 9:57 158 154-162 1572 172 168-176 3/2

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 40m, Range 29m, Flat prediction 46:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 8:42
See your biggest climbs

Cadence

171 (182 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:52 7:47 0.00% More
1km 4:58 8:00 0.00% More
Mile 8:01 8:01 0.00% More
5k 26:17 8:28 0.00% More
5 miles 43:02 8:36 0.00% More

Predictions

Dist Time Per Mile
1M 7:50 7:50
5km 26:05 8:24
5M 43:11 8:38
10km 54:22 8:45
10M 1:30:02 9:00
Half 1:59:52 9:09
20M 3:07:42 9:23
Mara 4:09:54 9:32
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