Mon 14th Jun 2021 at 6:00pm by crowey75
Run > General
-
Time
46:40
-
Miles
5.38
-
Min/mi
8:40
-
Pacing
90%
-
Stride(cm)
109
-
Cals
590
-
Cadence
171
-
BPM
145
-
%MHR
84.9
-
B/mi
1260
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 132/152bpm [1154b/mi] 101cal 6.86/7.56mph
2) 1m - 9:00(9:00/m) 147/163bpm [1323b/mi] 115cal 6.67/8.04mph
3) 1m - 8:29(8:29/m) 144/156bpm [1222b/mi] 105cal 7.07/9.27mph
4) 1m - 8:23(8:23/m) 145/154bpm [1216b/mi] 104cal 7.16/8.72mph
5) 1m - 8:30(8:30/m) 153/163bpm [1301b/mi] 114cal 7.06/7.56mph
6) 0.38m - 3:33(9:19/m) 162/178bpm [1509b/mi] 51cal 6.44/7.24mph
8:45 9:00 8:29 8:23 8:30 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
113 63-128 |
1014 |
167 104-174 |
2/4 |
0.50 |
4:27 |
2:12 |
8:48 |
137 126-150 |
1207 |
169 166-174 |
3/4 |
0.75 |
6:34 |
2:07 |
8:29 |
139 132-144 |
1180 |
168 162-172 |
2/7 |
1.00 |
8:43 |
2:09 |
8:35 |
139 134-144 |
1194 |
169 164-176 |
4/3 |
1.25 |
10:45 |
2:02 |
8:07 |
141 135-148 |
1144 |
169 166-176 |
2/5 |
1.50 |
13:02 |
2:18 |
9:11 |
144 139-151 |
1323 |
167 162-172 |
1/11 |
1.75 |
15:24 |
2:22 |
9:26 |
152 144-163 |
1435 |
169 166-174 |
5/3 |
2.00 |
17:46 |
2:22 |
9:30 |
150 141-163 |
1424 |
170 168-174 |
2/9 |
2.25 |
19:54 |
2:07 |
8:30 |
150 143-156 |
1275 |
170 168-172 |
3/4 |
2.50 |
22:10 |
2:16 |
9:04 |
137 129-154 |
1242 |
170 168-172 |
1/2 |
2.75 |
24:04 |
1:54 |
7:35 |
142 136-148 |
1078 |
172 168-174 |
4/3 |
3.00 |
26:13 |
2:09 |
8:38 |
148 144-152 |
1277 |
171 160-176 |
4/4 |
3.25 |
28:07 |
1:54 |
7:35 |
145 138-149 |
1100 |
172 160-178 |
4/4 |
3.50 |
30:11 |
2:04 |
8:16 |
146 139-154 |
1208 |
173 168-178 |
4/4 |
3.75 |
32:27 |
2:16 |
9:02 |
146 140-150 |
1320 |
174 172-182 |
8/3 |
4.00 |
34:37 |
2:10 |
8:40 |
143 137-146 |
1240 |
172 166-176 |
5/5 |
4.25 |
36:48 |
2:11 |
8:44 |
147 143-151 |
1283 |
172 168-176 |
9/0 |
4.50 |
38:54 |
2:06 |
8:25 |
151 145-161 |
1272 |
174 172-180 |
7/3 |
4.75 |
40:58 |
2:04 |
8:16 |
155 152-157 |
1281 |
172 168-174 |
6/6 |
5.00 |
43:07 |
2:09 |
8:35 |
158 153-163 |
1357 |
172 170-176 |
8/2 |
5.25 |
45:22 |
2:16 |
9:03 |
165 158-178 |
1492 |
172 168-174 |
5/2 |
5.38 |
46:40 |
1:18 |
9:57 |
158 154-162 |
1572 |
172 168-176 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
0.00% |
More |
800m |
3:52 |
7:47 |
0.00% |
More |
1km |
4:58 |
8:00 |
0.00% |
More |
Mile |
8:01 |
8:01 |
0.00% |
More |
5k |
26:17 |
8:28 |
0.00% |
More |
5 miles |
43:02 |
8:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:50 |
7:50 |
5km |
26:05 |
8:24 |
5M |
43:11 |
8:38 |
10km |
54:22 |
8:45 |
10M |
1:30:02 |
9:00 |
Half |
1:59:52 |
9:09 |
20M |
3:07:42 |
9:23 |
Mara |
4:09:54 |
9:32 |
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