Mon 14th Jun 2021 at 6:00pm by j77ben

Run > General

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Time
45:52
Miles
6.30
Min/mi
7:17
Pacing
94%
WAVA
62.07
Stride(cm)
144
Cals
547
Cadence
154
BPM
145
%MHR
84.7
B/mi
1055
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 126/145bpm [972b/mi] 75cal 7.78/8.1mph
2) 1m - 7:12(7:12/m) 140/146bpm [1009b/mi] 82cal 8.33/8.85mph
3) 1m - 7:23(7:23/m) 149/155bpm [1101b/mi] 93cal 8.12/8.56mph
4) 1m - 7:05(7:05/m) 148/157bpm [1049b/mi] 85cal 8.47/8.95mph
5) 1m - 7:17(7:17/m) 153/160bpm [1115b/mi] 93cal 8.23/9.1mph
6) 1m - 7:01(7:01/m) 157/165bpm [1101b/mi] 92cal 8.56/9.41mph
7) 0.3m - 2:11(7:15/m) 155/163bpm [1123b/mi] 27cal 8.28/8.87mph

7:43 7:12 7:23 7:05 7:17 7:01 2:11

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	107 72-122	870	153 114-158	21/4
0.50	3:54	1:52	7:28	128 124-130	956	155 152-156	8/23
0.75	5:47	1:53	7:32	133 125-139	1002	156 154-156	8/23
1.00	7:42	1:55	7:42	140 136-144	1078	155 150-158	26/8
1.25	9:27	1:44	6:58	139 135-145	968	153 150-158	26/26
1.50	11:16	1:49	7:15	137 135-140	994	152 150-154	12/10
1.75	13:03	1:47	7:09	143 141-146	1023	153 150-154	11/16
2.00	14:55	1:52	7:27	139 127-145	1034	154 152-156	9/14
2.25	16:43	1:48	7:12	147 145-151	1059	154 152-156	5/12
2.50	18:37	1:54	7:37	148 145-152	1127	153 150-158	15/24
2.75	20:30	1:53	7:33	150 146-155	1133	154 148-156	30/7
3.00	22:18	1:48	7:10	151 146-154	1083	154 152-156	21/14
3.25	24:03	1:45	6:59	146 140-154	1020	152 150-154	7/13
3.50	25:50	1:48	7:11	145 138-152	1042	154 152-158	15/15
3.75	27:38	1:48	7:12	150 147-153	1081	154 152-156	17/19
4.00	29:23	1:45	6:58	151 149-156	1053	155 154-156	15/15
4.25	31:10	1:47	7:09	154 152-155	1102	155 154-158	15/15
4.50	33:00	1:50	7:19	153 151-154	1119	154 152-156	11/9
4.75	34:51	1:51	7:24	151 140-160	1117	153 152-156	8/7
5.00	36:40	1:49	7:17	154 150-159	1122	154 150-156	16/11
5.25	38:34	1:54	7:37	159 151-165	1210	154 152-158	9/15
5.50	40:19	1:44	6:58	153 149-155	1065	154 152-158	13/11
5.75	41:55	1:36	6:26	159 154-163	1022	155 152-156	15/11
6.00	43:41	1:46	7:02	156 151-160	1097	154 152-156	9/10
6.25	45:28	1:48	7:10	154 146-163	1104	155 152-158	11/12
6.30	45:52	24	7:38	161 161-162	1230	151 150-152	1/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 36m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.6%	7:13
23 6.1%	7:04
21 13.2%	7:49
15 6.6%	7:09
13 5.6%	7:23
13 7.3%	6:11
See your biggest climbs

Cadence

154 (158 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.3	45:52	7:17
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.68%	More
800m	3:19	6:39	55.04%	More
1km	4:11	6:43	56.98%	More
Mile	6:53	6:53	59.14%	More
5k	22:06	7:07	62.60%	More
5 miles	35:57	7:11	62.54%	More
10k	45:07	7:16	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	21:41	6:59	63.82
5M	35:54	7:11	62.63
10km	45:12	7:16	62.06
10M	1:14:51	7:29	61.88
Half	1:39:39	7:36	60.98
20M	2:36:04	7:48	61.70
Mara	3:27:47	7:56	61.80

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