Mon 14th Jun 2021 at 6:00pm by j77ben
Run > General
-
Time
45:52
-
Miles
6.30
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
62.07
-
Stride(cm)
144
-
Cals
547
-
Cadence
154
-
BPM
145
-
%MHR
84.7
-
B/mi
1055
-
Asc(m)
288
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 126/145bpm [972b/mi] 75cal 7.78/8.1mph
2) 1m - 7:12(7:12/m) 140/146bpm [1009b/mi] 82cal 8.33/8.85mph
3) 1m - 7:23(7:23/m) 149/155bpm [1101b/mi] 93cal 8.12/8.56mph
4) 1m - 7:05(7:05/m) 148/157bpm [1049b/mi] 85cal 8.47/8.95mph
5) 1m - 7:17(7:17/m) 153/160bpm [1115b/mi] 93cal 8.23/9.1mph
6) 1m - 7:01(7:01/m) 157/165bpm [1101b/mi] 92cal 8.56/9.41mph
7) 0.3m - 2:11(7:15/m) 155/163bpm [1123b/mi] 27cal 8.28/8.87mph
7:43 7:12 7:23 7:05 7:17 7:01 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:08 |
107 72-122 |
870 |
153 114-158 |
21/4 |
0.50 |
3:54 |
1:52 |
7:28 |
128 124-130 |
956 |
155 152-156 |
8/23 |
0.75 |
5:47 |
1:53 |
7:32 |
133 125-139 |
1002 |
156 154-156 |
8/23 |
1.00 |
7:42 |
1:55 |
7:42 |
140 136-144 |
1078 |
155 150-158 |
26/8 |
1.25 |
9:27 |
1:44 |
6:58 |
139 135-145 |
968 |
153 150-158 |
26/26 |
1.50 |
11:16 |
1:49 |
7:15 |
137 135-140 |
994 |
152 150-154 |
12/10 |
1.75 |
13:03 |
1:47 |
7:09 |
143 141-146 |
1023 |
153 150-154 |
11/16 |
2.00 |
14:55 |
1:52 |
7:27 |
139 127-145 |
1034 |
154 152-156 |
9/14 |
2.25 |
16:43 |
1:48 |
7:12 |
147 145-151 |
1059 |
154 152-156 |
5/12 |
2.50 |
18:37 |
1:54 |
7:37 |
148 145-152 |
1127 |
153 150-158 |
15/24 |
2.75 |
20:30 |
1:53 |
7:33 |
150 146-155 |
1133 |
154 148-156 |
30/7 |
3.00 |
22:18 |
1:48 |
7:10 |
151 146-154 |
1083 |
154 152-156 |
21/14 |
3.25 |
24:03 |
1:45 |
6:59 |
146 140-154 |
1020 |
152 150-154 |
7/13 |
3.50 |
25:50 |
1:48 |
7:11 |
145 138-152 |
1042 |
154 152-158 |
15/15 |
3.75 |
27:38 |
1:48 |
7:12 |
150 147-153 |
1081 |
154 152-156 |
17/19 |
4.00 |
29:23 |
1:45 |
6:58 |
151 149-156 |
1053 |
155 154-156 |
15/15 |
4.25 |
31:10 |
1:47 |
7:09 |
154 152-155 |
1102 |
155 154-158 |
15/15 |
4.50 |
33:00 |
1:50 |
7:19 |
153 151-154 |
1119 |
154 152-156 |
11/9 |
4.75 |
34:51 |
1:51 |
7:24 |
151 140-160 |
1117 |
153 152-156 |
8/7 |
5.00 |
36:40 |
1:49 |
7:17 |
154 150-159 |
1122 |
154 150-156 |
16/11 |
5.25 |
38:34 |
1:54 |
7:37 |
159 151-165 |
1210 |
154 152-158 |
9/15 |
5.50 |
40:19 |
1:44 |
6:58 |
153 149-155 |
1065 |
154 152-158 |
13/11 |
5.75 |
41:55 |
1:36 |
6:26 |
159 154-163 |
1022 |
155 152-156 |
15/11 |
6.00 |
43:41 |
1:46 |
7:02 |
156 151-160 |
1097 |
154 152-156 |
9/10 |
6.25 |
45:28 |
1:48 |
7:10 |
154 146-163 |
1104 |
155 152-158 |
11/12 |
6.30 |
45:52 |
24 |
7:38 |
161 161-162 |
1230 |
151 150-152 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 17.6% |
7:13
|
23 6.1% |
7:04
|
21 13.2% |
7:49
|
15 6.6% |
7:09
|
13 5.6% |
7:23
|
13 7.3% |
6:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
6.3 |
45:52 |
7:17 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
49.68% |
More |
800m |
3:19 |
6:39 |
55.04% |
More |
1km |
4:11 |
6:43 |
56.98% |
More |
Mile |
6:53 |
6:53 |
59.14% |
More |
5k |
22:06 |
7:07 |
62.60% |
More |
5 miles |
35:57 |
7:11 |
62.54% |
More |
10k |
45:07 |
7:16 |
62.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.45 |
5km |
21:41 |
6:59 |
63.82 |
5M |
35:54 |
7:11 |
62.63 |
10km |
45:12 |
7:16 |
62.06 |
10M |
1:14:51 |
7:29 |
61.88 |
Half |
1:39:39 |
7:36 |
60.98 |
20M |
2:36:04 |
7:48 |
61.70 |
Mara |
3:27:47 |
7:56 |
61.80 |
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