-
Time
1:29:47
-
Miles
3.93
-
Min/mi
22:51
-
Stride(cm)
60
-
Cals
398
-
Cadence
117
-
BPM
105
-
%MHR
61.7
-
B/mi
2409
-
Asc(m)
81
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:02(29:02/m) 98/111bpm [2844b/mi] 115cal 37/70rpm 2.07/3.9mph
2) 1m - 19:50(19:50/m) 106/139bpm [2103b/mi] 103cal 56/64rpm 3.02/3.44mph
3) 1m - 19:42(19:42/m) 110/129bpm [2168b/mi] 91cal 56/64rpm 3.04/3.49mph
4) 0.93m - 21:13(22:54/m) 108/128bpm [2473b/mi] 89cal 50/67rpm 2.62/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:36 |
101 94-107 |
2282 |
123 118-128 |
5/2 |
0.25 |
5:14 |
2:25 |
19:18 |
101 95-107 |
1949 |
124 122-130 |
0/7 |
0.38 |
7:59 |
2:44 |
21:55 |
96 91-105 |
2105 |
122 112-128 |
1/5 |
0.50 |
11:14 |
3:15 |
26:03 |
104 98-109 |
2710 |
120 102-124 |
4/5 |
0.63 |
21:18 |
10:04 |
1:20:35 |
95 80-110 |
7655 |
110 88-140 |
4/3 |
0.75 |
24:00 |
2:41 |
21:31 |
96 90-104 |
2065 |
117 96-126 |
2/2 |
0.88 |
26:16 |
2:16 |
18:10 |
103 95-110 |
1871 |
121 114-128 |
0/0 |
1.00 |
29:02 |
2:46 |
22:10 |
102 96-107 |
2262 |
119 106-126 |
2/1 |
1.13 |
31:22 |
2:20 |
18:38 |
102 98-107 |
1901 |
120 114-126 |
1/2 |
1.25 |
33:46 |
2:25 |
19:16 |
102 94-113 |
1965 |
119 114-124 |
2/2 |
1.38 |
36:23 |
2:37 |
20:53 |
108 102-112 |
2255 |
108 94-124 |
8/1 |
1.50 |
38:42 |
2:19 |
18:31 |
105 99-112 |
1944 |
122 112-128 |
6/4 |
1.63 |
41:08 |
2:26 |
19:31 |
99 94-105 |
1931 |
120 110-126 |
0/10 |
1.75 |
43:34 |
2:25 |
19:23 |
102 96-106 |
1977 |
118 110-124 |
2/3 |
1.88 |
46:11 |
2:37 |
20:58 |
97 87-122 |
2034 |
104 94-110 |
9/0 |
2.00 |
48:53 |
2:42 |
21:34 |
130 121-139 |
2803 |
104 94-114 |
16/0 |
2.13 |
51:56 |
3:03 |
24:28 |
123 115-128 |
3008 |
108 96-122 |
11/0 |
2.25 |
54:27 |
2:31 |
20:10 |
117 106-124 |
2360 |
120 108-126 |
10/2 |
2.38 |
56:50 |
2:23 |
19:05 |
112 101-123 |
2138 |
120 114-126 |
2/5 |
2.50 |
59:08 |
2:17 |
18:19 |
112 105-119 |
2052 |
122 118-126 |
3/5 |
2.63 |
1:01:30 |
2:22 |
18:59 |
106 100-111 |
2012 |
121 118-126 |
0/9 |
2.75 |
1:03:52 |
2:22 |
18:55 |
102 97-107 |
1929 |
120 116-124 |
0/12 |
2.88 |
1:06:12 |
2:20 |
18:41 |
102 98-107 |
1906 |
121 118-124 |
0/15 |
3.00 |
1:08:35 |
2:22 |
18:59 |
108 101-114 |
2051 |
121 116-128 |
0/4 |
3.13 |
1:10:53 |
2:18 |
18:23 |
109 106-113 |
2004 |
119 106-126 |
1/2 |
3.25 |
1:13:21 |
2:28 |
19:48 |
113 109-117 |
2237 |
119 114-122 |
2/2 |
3.38 |
1:17:10 |
3:49 |
30:32 |
111 97-128 |
3390 |
113 86-126 |
2/5 |
3.50 |
1:20:17 |
3:07 |
24:56 |
102 96-110 |
2544 |
117 102-122 |
2/2 |
3.63 |
1:23:02 |
2:45 |
22:01 |
108 101-115 |
2377 |
118 106-130 |
1/2 |
3.75 |
1:25:44 |
2:42 |
21:33 |
102 96-108 |
2198 |
115 106-122 |
4/1 |
3.88 |
1:28:35 |
2:51 |
22:47 |
109 99-123 |
2483 |
110 82-122 |
8/2 |
3.93 |
1:29:49 |
1:14 |
24:03 |
114 106-125 |
2742 |
115 106-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:38 |
18:44 |
More |
Mile |
18:50 |
18:50 |
More |
5k |
1:03:51 |
20:33 |
More |
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