Mon 14th Jun 2021 at 5:00pm by buttercups1971

Walk > General

  • Time
    1:29:47
  • Miles
    3.93
  • Min/mi
    22:51
  • Stride(cm)
    60
  • Cals
    398
  • Cadence
    117
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    2409
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:02(29:02/m) 98/111bpm [2844b/mi] 115cal 37/70rpm 2.07/3.9mph
2) 1m - 19:50(19:50/m) 106/139bpm [2103b/mi] 103cal 56/64rpm 3.02/3.44mph
3) 1m - 19:42(19:42/m) 110/129bpm [2168b/mi] 91cal 56/64rpm 3.04/3.49mph
4) 0.93m - 21:13(22:54/m) 108/128bpm [2473b/mi] 89cal 50/67rpm 2.62/4.76mph
29:02 19:50 19:42 21:13

Pace

5% 3% 3% 6% 19% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:36 101 94-107 2282 123 118-128 5/2
0.25 5:14 2:25 19:18 101 95-107 1949 124 122-130 0/7
0.38 7:59 2:44 21:55 96 91-105 2105 122 112-128 1/5
0.50 11:14 3:15 26:03 104 98-109 2710 120 102-124 4/5
0.63 21:18 10:04 1:20:35 95 80-110 7655 110 88-140 4/3
0.75 24:00 2:41 21:31 96 90-104 2065 117 96-126 2/2
0.88 26:16 2:16 18:10 103 95-110 1871 121 114-128 0/0
1.00 29:02 2:46 22:10 102 96-107 2262 119 106-126 2/1
1.13 31:22 2:20 18:38 102 98-107 1901 120 114-126 1/2
1.25 33:46 2:25 19:16 102 94-113 1965 119 114-124 2/2
1.38 36:23 2:37 20:53 108 102-112 2255 108 94-124 8/1
1.50 38:42 2:19 18:31 105 99-112 1944 122 112-128 6/4
1.63 41:08 2:26 19:31 99 94-105 1931 120 110-126 0/10
1.75 43:34 2:25 19:23 102 96-106 1977 118 110-124 2/3
1.88 46:11 2:37 20:58 97 87-122 2034 104 94-110 9/0
2.00 48:53 2:42 21:34 130 121-139 2803 104 94-114 16/0
2.13 51:56 3:03 24:28 123 115-128 3008 108 96-122 11/0
2.25 54:27 2:31 20:10 117 106-124 2360 120 108-126 10/2
2.38 56:50 2:23 19:05 112 101-123 2138 120 114-126 2/5
2.50 59:08 2:17 18:19 112 105-119 2052 122 118-126 3/5
2.63 1:01:30 2:22 18:59 106 100-111 2012 121 118-126 0/9
2.75 1:03:52 2:22 18:55 102 97-107 1929 120 116-124 0/12
2.88 1:06:12 2:20 18:41 102 98-107 1906 121 118-124 0/15
3.00 1:08:35 2:22 18:59 108 101-114 2051 121 116-128 0/4
3.13 1:10:53 2:18 18:23 109 106-113 2004 119 106-126 1/2
3.25 1:13:21 2:28 19:48 113 109-117 2237 119 114-122 2/2
3.38 1:17:10 3:49 30:32 111 97-128 3390 113 86-126 2/5
3.50 1:20:17 3:07 24:56 102 96-110 2544 117 102-122 2/2
3.63 1:23:02 2:45 22:01 108 101-115 2377 118 106-130 1/2
3.75 1:25:44 2:42 21:33 102 96-108 2198 115 106-122 4/1
3.88 1:28:35 2:51 22:47 109 99-123 2483 110 82-122 8/2
3.93 1:29:49 1:14 24:03 114 106-125 2742 115 106-120 2/0

Heart

105/139max
  • Show Beats/Mile

Elevation

Asc 81m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.5% 21:51
14 2.3% 19:33
See your biggest climbs

Cadence

117 (140 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:17 18:41 More
1km 11:38 18:44 More
Mile 18:50 18:50 More
5k 1:03:51 20:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

leg ok :)
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