Mon 14th Jun 2021 at 6:00pm by Capricorn

Swim > Open Water

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Time
58:32
Miles
1.86
per 100m
1:57
Cals
399
Cadence
72
BPM
151
%MHR
97.9
B/mi
4745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:29(20:57/km) 138/150bpm [2892b/km] 79cal 35/39rpm
2) 0.5km - 11:21(22:41/km) 151/167bpm [3425b/km] 79cal 36/45rpm
3) 0.5km - 11:00(21:59/km) 158/170bpm [3474b/km] 79cal 36/46rpm
4) 0.5km - 12:31(25:03/km) 154/168bpm [3857b/km] 78cal 34/48rpm
5) 0.5km - 12:12(24:25/km) 152/169bpm [3711b/km] 78cal 35/40rpm
6) 0.04km - 59(24:15/km) 149/155bpm [3614b/km] 6cal 32/48rpm

10:29 11:21 11:00 12:31 12:12 59

Pace

12%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:18	122 90-138	4672	75 72-78
0.12	4:17	1:54	30:32	140 130-145	4274	73 70-76
0.19	6:15	1:58	31:47	144 136-150	4576	73 70-76
0.25	8:28	2:13	35:44	143 138-150	5110	72 48-78
0.31	10:28	2:00	32:11	142 137-147	4571	74 60-76
0.37	12:36	2:08	34:14	143 138-148	4896	74 72-90
0.43	14:46	2:10	34:52	146 143-151	5091	73 62-78
0.50	16:57	2:11	35:10	152 143-167	5345	75 72-76
0.56	19:44	2:47	44:41	154 142-166	6880	73 42-80
0.62	21:49	2:05	33:37	158 149-164	5310	74 68-76
0.68	23:54	2:05	33:28	159 155-165	5322	74 54-92
0.75	25:56	2:02	32:45	164 158-170	5370	71 66-76
0.81	28:43	2:47 +22	44:50	155 139-168	6950	72 44-78
0.87	31:02	2:19	37:10	159 151-164	5909	73 50-78
0.93	33:11	2:09	34:42	152 142-161	5275	74 72-76
0.99	35:53	2:42	43:30	157 149-164	6830	68 44-96
1.06	38:21	2:28	39:43	152 148-157	6038	70 36-82
1.12	41:04	2:43	43:43	151 144-160	6601	71 44-80
1.18	43:29	2:25	38:57	154 142-168	5999	72 48-76
1.24	45:42	2:13	35:38	157 147-164	5593	73 52-76
1.30	48:10	2:28	39:40	148 143-155	5871	69 46-78
1.37	50:31	2:21	37:48	152 140-160	5747	74 70-78
1.43	52:41	2:09	34:43	155 147-167	5381	73 70-76
1.49	55:09	2:29	39:57	151 145-159	6032	71 52-76
1.55	57:55	2:45	44:17	155 148-169	6865	70 40-80
1.58	58:54	59	39:12	149 145-155	5840	65 48-96

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:30	More
800m	16:39	33:29	More
1km	21:29	34:34	More
Mile	35:59	35:59	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:30	28:58
1km	18:19	29:29
1500m	28:08	30:11
1 mile	30:19	30:19
1.9km	36:09	30:37
3km	58:40	31:28
3.8km	1:15:23	31:56
5km	1:40:50	32:27
10km	3:30:13	33:50

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