Mon 14th Jun 2021 at 5:00pm by Will H

Run > General

Follow User
0 👍

Time
45:02
Miles
5.05
Min/mi
8:55
Pacing
72%
WAVA
52.95
Stride(cm)
101
Cals
493
Cadence
179
BPM
131
%MHR
67
B/mi
1171
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:54/m) 131/140bpm [1167b/mi] 111cal 6.74/7.97mph
2) 1m - 8:53(8:52/m) 135/155bpm [1197b/mi] 108cal 6.77/7.7mph
3) 1m - 9:01(9:01/m) 131/145bpm [1181b/mi] 98cal 6.65/7.24mph
4) 1m - 8:51(8:51/m) 131/144bpm [1159b/mi] 92cal 6.78/7.14mph
5) 1m - 8:53(8:53/m) 128/132bpm [1136b/mi] 80cal 6.76/6.99mph
6) 0.05m - 29(9:52/m) 126/128bpm [1243b/mi] 4cal 6.08/6.49mph

8:55 8:53 9:01 8:51 8:53 29

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	125 87-136	1185	176 112-182	7/5
0.50	4:32	2:09	8:37	132 128-137	1138	179 176-182	5/5
0.75	6:43	2:11	8:45	134 128-140	1173	180 178-182	7/6
1.00	8:53	2:10	8:41	134 130-139	1163	179 176-182	4/4
1.25	12:26	3:33 +1:25	14:12	125 95-139	1776	179 138-186	5/5
1.50	14:45	2:18	9:14	136 122-141	1255	179 174-182	11/3
1.75	17:04	2:20	9:18	146 133-155	1358	180 172-190	5/11
2.00	19:10	2:06	8:23	133 130-143	1115	179 176-182	5/4
2.25	21:30	2:20	9:19	133 127-145	1240	179 176-184	8/3
2.50	23:47	2:18	9:11	130 126-135	1194	179 176-182	5/5
2.75	26:05	2:17	9:10	130 127-132	1191	180 178-184	6/3
3.00	28:11	2:06	8:25	129 126-133	1085	180 178-184	3/9
3.25	30:25	2:14	8:57	129 123-135	1155	180 176-184	4/7
3.50	32:38	2:13	8:52	129 123-133	1143	181 178-186	7/7
3.75	34:51	2:13	8:51	134 126-144	1186	179 178-184	5/6
4.00	37:02	2:11	8:42	132 128-138	1149	180 176-182	6/6
4.25	39:14	2:13	8:51	130 127-132	1150	179 178-182	6/8
4.50	41:26	2:11	8:46	128 127-132	1121	179 176-180	6/5
4.75	43:37	2:12	8:47	128 125-132	1124	179 176-184	5/6
5.00	45:54	2:17	9:07	128 124-132	1167	178 176-184	7/8
5.05	46:27	33	10:08	126 124-128	1277	178 172-182	1/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	5	44:55	9:11
Walk	0.3	127	0	7	11:31
Pause	3.0	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.15%	More
800m	4:17	8:38	44.81%	More
1km	5:22	8:39	46.60%	More
Mile	8:42	8:42	48.98%	More
5k	27:28	8:50	52.77%	More
5 miles	45:52	9:10	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	26:32	8:32	54.62
5M	44:33	8:55	52.96
10km	56:26	9:05	52.20
10M	1:34:44	9:28	51.40
Half	2:07:05	9:42	50.30
20M	3:21:26	10:04	50.29
Mara	4:30:15	10:19	49.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry