Mon 14th Jun 2021 at 5:00pm by Badly Drawn Bloke

Run > General

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Time
27:21
Miles
3.01
Min/mi
9:05
Pacing
42%
WAVA
52.05
Stride(cm)
114
Cals
320
Cadence
155
BPM
149
%MHR
76.2
B/mi
1357
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145/172bpm [1323b/mi] 102cal 6.57/6.82mph
2) 1m - 9:22(9:22/m) 148/172bpm [1387b/mi] 108cal 6.4/7.58mph
3) 1m - 8:49(8:49/m) 160/179bpm [1410b/mi] 110cal 6.81/7.37mph
4) 0.01m - 3(5:35/m) 166/166bpm [928b/mi] 10.74/7.43mph

9:08 9:22 8:49 3

Pin Map

0mi in 0

Pace

10%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	126 84-158	1208	151 126-158	4/8
0.25	2:18	1:06	8:50	135 128-145	1193	157 154-160	0/5
0.38	3:27	1:08	9:08	147 139-151	1341	157 154-160	4/6
0.50	4:37	1:10	9:19	151 138-163	1407	159 156-162	3/4
0.63	7:51	3:14 +1:58	25:54	132 87-154	3420	152 120-162	7/2
0.75	8:58	1:07	9:00	159 142-172	1431	160 156-166	11/1
0.88	10:04	1:05	8:42	161 153-170	1401	158 156-160	2/6
1.00	11:06	1:02	8:19	152 148-156	1263	157 154-160	7/8
1.13	12:07	1:01	8:07	146 141-153	1184	156 152-158	5/10
1.25	13:25	1:18	10:25	154 142-162	1605	158 154-160	18/24
1.38	14:50	1:25	11:21	144 133-156	1633	146 108-162	19/11
1.50	16:01	1:11	9:28	159 147-172	1506	159 156-162	16/5
1.63	18:27	2:26 +1:29	19:29	135 105-166	2630	148 120-160	6/6
1.75	19:43	1:16	10:06	143 133-162	1445	157 154-158	19/11
1.88	20:48	1:05	8:43	155 151-162	1350	158 152-162	8/13
2.00	21:57	1:09	9:14	154 152-156	1422	159 158-160	16/7
2.13	23:04	1:06	8:49	163 158-169	1438	159 158-160	7/11
2.25	24:10	1:07	8:55	159 157-160	1417	159 156-160	7/13
2.38	25:10	1:00	7:59	158 154-165	1262	157 154-158	14/12
2.50	27:28	2:18 +1:14	18:23	145 114-161	2666	156 120-166	10/17
2.63	28:52	1:24	11:12	163 148-179	1825	149 110-160	9/7
2.75	29:56	1:04	8:31	164 162-166	1396	159 156-162	18/9
2.88	30:59	1:03	8:24	164 159-169	1378	159 154-162	15/20
3.00	32:00	1:01	8:06	166 159-173	1345	159 156-162	7/12
3.01	32:03	3	6:59	166 166-166	1160	162 162-162	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 43m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	8:13
See your biggest climbs

Cadence

155 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	2.9	26:27	8:59
Walk	17.5	119	0.1	5:36	1:30:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.96%	More
800m	4:11	8:25	46.73%	More
1km	5:21	8:37	47.54%	More
Mile	10:01	10:01	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	28:17	9:06	52.07
5M	46:50	9:22	51.22
10km	58:58	9:29	50.81
10M	1:37:39	9:46	50.73
Half	2:10:01	9:55	50.03
20M	3:23:36	10:11	50.62
Mara	4:31:04	10:21	50.70

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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