Mon 14th Jun 2021 at 5:00pm by stu12321

Run > General

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Time
35:12
Miles
5.34
Min/mi
6:36
Pacing
24%
WAVA
75.51
Stride(cm)
130
Cals
466
Cadence
188
BPM
154
%MHR
106.9
B/mi
1015
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 145/158bpm [1037b/mi] 90cal 8.39/9.06mph
2) 1m - 6:09(6:09/m) 158/165bpm [972b/mi] 84cal 9.76/10.48mph
3) 1m - 6:18(6:18/m) 161/165bpm [1015b/mi] 87cal 9.52/10.06mph
4) 1m - 6:17(6:17/m) 157/165bpm [988b/mi] 82cal 9.54/10.25mph
5) 1m - 7:04(7:04/m) 156/164bpm [1104b/mi] 94cal 8.48/9.58mph
6) 0.34m - 2:14(6:31/m) 157/162bpm [1024b/mi] 29cal 9.2/10.21mph

7:09 6:09 6:18 6:17 7:04 2:14

Pin Map

0mi in 0

Pace

16%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	122 76-145	967	176 110-184	10/7
0.50	3:46	1:47	7:07	148 144-151	1054	183 180-184	12/10
0.75	5:29	1:43	6:51	153 151-155	1049	185 184-188	12/12
1.00	7:09	1:41	6:43	156 155-158	1048	186 184-190	12/14
1.25	9:55	2:45 +1:19	11:02	150 126-160	1654	190 118-194	10/5
1.50	11:32	1:37	6:30	162 160-164	1053	192 188-194	0/1
1.75	14:15	2:43 +1:10	10:51	158 136-165	1714	191 178-194	2/1
2.00	15:48	1:33	6:12	158 146-163	981	191 188-194	10/13
2.25	17:24	1:36	6:25	164 163-165	1053	190 188-192	13/12
2.50	20:44	3:20 +1:52	13:20	151 123-165	2013	191 182-194	8/11
2.75	22:21	1:37	6:27	162 157-164	1044	190 188-192	8/4
3.00	23:57	1:37	6:26	164 162-165	1055	192 190-194	0/2
3.25	27:25	3:28 +1:57	13:51	148 127-164	2049	191 180-196	15/11
3.50	29:02	1:37	6:29	163 161-164	1056	191 190-192	11/16
3.75	32:38	3:36 +2:05	14:22	153 119-165	2199	191 180-194	6/10
4.00	34:17	1:39	6:36	158 150-162	1044	191 188-194	11/9
4.25	35:53	1:36	6:26	163 162-164	1048	191 188-192	12/8
4.50	39:55	4:02 +2:14	16:08	149 137-163	2404	181 122-194	7/9
4.75	41:37	1:41	6:45	156 150-160	1054	190 184-194	8/11
5.00	43:37	2:00	8:00	158 153-162	1263	186 180-194	11/8
5.25	45:17	1:40	6:42	155 152-161	1037	190 182-196	8/8
5.34	45:50	33	6:04	161 160-162	977	196 194-200	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	188	5.3	42:11	7:55
Walk	8.0	118	0	3:39	4:46:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	58.66%	More
800m	3:03	6:07	66.45%	More
1km	3:49	6:08	69.05%	More
Mile	7:06	7:06	62.86%	More
5k	25:56	8:21	58.66%	More
5 miles	43:12	8:38	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	86.75
5km	18:54	6:05	80.50
5M	32:38	6:32	76.06
10km	41:53	6:44	74.06
10M	1:12:20	7:14	70.95
Half	1:38:37	7:32	68.36
20M	2:40:18	8:01	66.65
Mara	3:38:33	8:20	65.18

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