Mon 14th Jun 2021 at 5:00pm by SlowSloth

Walk > General

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Time
46:39
Miles
2.14
Min/mi
21:48
Stride(cm)
62
Cals
283
Cadence
120
BPM
101
%MHR
58.9
B/mi
2195
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 106/121bpm [2028b/mi] 133cal 54/123rpm 3.14/3.7mph
2) 1m - 21:11(21:11/m) 95/112bpm [2012b/mi] 115cal 48/67rpm 2.83/3.59mph
3) 0.14m - 6:20(44:24/m) 101/108bpm [4484b/mi] 35cal 11/66rpm 1.35/3.4mph

19:08 21:11 6:20

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	97 88-104	2077	113 104-118	13/0
0.13	2:30	1:10	18:41	97 88-107	1812	120 114-122	2/3
0.19	3:39	1:09	18:23	110 88-121	2023	124 122-126	3/0
0.25	4:45	1:05	17:27	116 105-121	2025	123 118-128	1/5
0.31	5:52	1:08	18:02	100 97-103	1803	121 106-126	2/6
0.38	7:00	1:07	18:00	107 102-113	1926	124 122-126	7/1
0.44	8:10	1:10	18:45	110 105-114	2062	118 114-124	4/0
0.50	9:18	1:07	17:58	107 102-112	1922	118 112-122	5/0
0.56	10:27	1:09	18:27	107 104-111	1974	119 116-122	2/6
0.63	11:55	1:28	23:36	99 92-108	2336	111 102-120	7/3
0.69	13:09	1:13	19:35	105 101-109	2056	113 108-118	5/2
0.75	14:20	1:11	19:01	105 101-111	1996	116 110-122	2/4
0.81	15:28	1:08	18:09	113 110-115	2051	114 96-120	4/2
0.88	16:44	1:16	20:11	113 107-117	2280	113 108-116	9/1
0.94	17:58	1:14	19:45	106 103-109	2094	116 104-122	1/9
1.00	19:08	1:10	18:43	105 103-108	1964	120 114-122	3/3
1.06	23:14	4:06	1:05:31	82 53-108	5372	122 120-124	1/7
1.13	24:29	1:16	20:13	89 75-100	1799	125 118-134	11/2
1.19	25:47	1:18	20:43	96 92-100	1988	123 118-124	9/10
1.25	27:00	1:13	19:35	99 96-103	1938	122 114-126	3/9
1.31	28:07	1:06	17:43	94 90-102	1666	125 122-130	2/7
1.38	29:13	1:07	17:45	94 84-102	1668	123 122-126	4/8
1.44	30:21	1:08	18:07	99 96-100	1794	122 118-126	3/8
1.50	31:28	1:07	17:46	99 95-102	1759	123 122-126	3/6
1.56	32:35	1:07	17:50	101 94-110	1802	122 118-126	3/6
1.63	33:40	1:05	17:26	102 93-110	1779	123 116-124	6/1
1.69	34:47	1:07	17:53	99 94-106	1770	117 108-124	3/3
1.75	35:52	1:05	17:17	99 87-110	1710	123 120-126	8/5
1.81	36:59	1:07	17:48	91 89-94	1619	123 122-126	8/3
1.88	38:13	1:14	19:41	100 89-105	1969	123 120-124	13/9
1.94	39:14	1:01	16:21	103 99-106	1685	124 122-126	4/10
2.00	40:19	1:05	17:13	104 101-108	1790	122 118-124	8/6
2.06	42:14	1:56	30:50	105 100-108	3238	118 106-126	2/9
2.13	45:39	3:25	54:42	100 94-106	5470	118 118-118	11/0
2.14	46:39	1:00	56:19	97 93-101	5462	115 108-132	3/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	19:44
15 8.0%	18:17
14 13.5%	20:59
13 10.5%	20:30
See your biggest climbs

Cadence

120 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:47	17:40	More
1km	10:59	17:41	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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