Mon 14th Jun 2021 at 5:00pm by Kellylegz
Walk > General
-
Time
35:12
-
Miles
1.16
-
Min/mi
30:21
-
Stride(cm)
47
-
Cals
165
-
Cadence
112
-
BPM
91
-
%MHR
53.1
-
B/mi
2756
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:56(30:55/m) 92/110bpm [2845b/mi] 144cal 55/79rpm 1.94/3.44mph
2) 0.16m - 4:16(27:05/m) 99/101bpm [2681b/mi] 21cal 54/60rpm 2.22/2.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
32:06 |
93 84-98 |
2986 |
120 120-120 |
9/2 |
0.13 |
3:55 |
1:54 |
30:30 |
91 83-97 |
2775 |
104 86-158 |
4/0 |
0.19 |
5:41 |
1:47 |
28:26 |
95 84-101 |
2702 |
104 84-120 |
5/0 |
0.25 |
7:24 |
1:43 |
27:27 |
95 84-101 |
2608 |
108 90-120 |
4/2 |
0.31 |
9:46 |
2:21 |
37:42 |
91 80-100 |
3431 |
120 120-120 |
9/6 |
0.38 |
11:34 |
1:48 |
28:49 |
99 96-101 |
2853 |
112 96-120 |
3/6 |
0.44 |
13:56 |
2:22 |
37:49 |
86 79-93 |
3252 |
112 96-120 |
1/7 |
0.50 |
16:10 |
2:15 |
35:57 |
87 75-97 |
3128 |
96 30-120 |
1/1 |
0.56 |
18:13 |
2:02 |
32:38 |
84 74-93 |
2742 |
120 120-120 |
5/4 |
0.63 |
20:02 |
1:49 |
29:09 |
101 93-109 |
2945 |
120 120-120 |
6/4 |
0.69 |
22:16 |
2:14 |
35:41 |
85 79-90 |
3034 |
- |
9/2 |
0.75 |
24:16 |
2:00 |
32:04 |
76 73-77 |
2437 |
120 120-120 |
2/4 |
0.81 |
26:09 |
1:53 |
30:04 |
90 79-99 |
2706 |
120 120-122 |
8/11 |
0.88 |
27:41 |
1:32 |
24:30 |
91 79-98 |
2230 |
91 90-92 |
9/10 |
0.94 |
29:20 |
1:39 |
26:22 |
90 81-95 |
2373 |
120 120-120 |
2/6 |
1.00 |
30:54 |
1:35 |
25:14 |
95 85-100 |
2398 |
120 120-120 |
7/6 |
1.06 |
32:23 |
1:28 |
23:32 |
99 96-101 |
2329 |
111 98-120 |
5/10 |
1.13 |
34:02 |
1:39 |
26:29 |
101 100-101 |
2675 |
108 96-120 |
1/12 |
1.16 |
35:12 |
1:10 |
35:28 |
93 84-100 |
3298 |
120 120-120 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:52 |
More |
800m |
13:47 |
27:44 |
More |
1km |
17:29 |
28:07 |
More |
Mile |
30:01 |
30:01 |
More |
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