Mon 14th Jun 2021 at 5:00pm by Kellylegz

Walk > General

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Time
35:12
Miles
1.16
Min/mi
30:21
Stride(cm)
47
Cals
165
Cadence
112
BPM
91
%MHR
53.1
B/mi
2756
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:56(30:55/m) 92/110bpm [2845b/mi] 144cal 55/79rpm 1.94/3.44mph
2) 0.16m - 4:16(27:05/m) 99/101bpm [2681b/mi] 21cal 54/60rpm 2.22/2.67mph

30:56 4:16

Pace

21%

11%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:06	93 84-98	2986	120 120-120	9/2
0.13	3:55	1:54	30:30	91 83-97	2775	104 86-158	4/0
0.19	5:41	1:47	28:26	95 84-101	2702	104 84-120	5/0
0.25	7:24	1:43	27:27	95 84-101	2608	108 90-120	4/2
0.31	9:46	2:21	37:42	91 80-100	3431	120 120-120	9/6
0.38	11:34	1:48	28:49	99 96-101	2853	112 96-120	3/6
0.44	13:56	2:22	37:49	86 79-93	3252	112 96-120	1/7
0.50	16:10	2:15	35:57	87 75-97	3128	96 30-120	1/1
0.56	18:13	2:02	32:38	84 74-93	2742	120 120-120	5/4
0.63	20:02	1:49	29:09	101 93-109	2945	120 120-120	6/4
0.69	22:16	2:14	35:41	85 79-90	3034	-	9/2
0.75	24:16	2:00	32:04	76 73-77	2437	120 120-120	2/4
0.81	26:09	1:53	30:04	90 79-99	2706	120 120-122	8/11
0.88	27:41	1:32	24:30	91 79-98	2230	91 90-92	9/10
0.94	29:20	1:39	26:22	90 81-95	2373	120 120-120	2/6
1.00	30:54	1:35	25:14	95 85-100	2398	120 120-120	7/6
1.06	32:23	1:28	23:32	99 96-101	2329	111 98-120	5/10
1.13	34:02	1:39	26:29	101 100-101	2675	108 96-120	1/12
1.16	35:12	1:10	35:28	93 84-100	3298	120 120-120	4/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	30:08
See your biggest climbs

Cadence

112 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More
800m	13:47	27:44	More
1km	17:29	28:07	More
Mile	30:01	30:01	More

Predictions

Dist	Time	Per Mile

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