Mon 14th Jun 2021 at 5:00pm by BrixtonBlade

Run > General

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Time
38:35
Miles
3.88
Min/mi
9:57
Pacing
0%
WAVA
44.33
Stride(cm)
99
Cals
444
Cadence
163
BPM
135
%MHR
78.8
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 127/136bpm [796b/km] 71cal 9.58/0kmph
2) 1km - 5:53(5:53/km) 136/146bpm [799b/km] 72cal 10.21/0kmph
3) 1km - 5:34(5:34/km) 133/148bpm [741b/km] 63cal 10.77/0kmph
4) 1km - 6:19(6:19/km) 134/151bpm [846b/km] 69cal 9.5/0kmph
5) 1km - 5:46(5:46/km) 138/157bpm [797b/km] 66cal 10.39/0kmph
6) 1km - 7:11(7:11/km) 137/169bpm [984b/km] 83cal 8.36/0kmph
7) 0.24km - 1:36(6:45/km) 144/148bpm [971b/km] 20cal 8.9/0kmph

6:16 5:53 5:34 6:19 5:46 7:11 1:36

Pace

21%

13%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	114 81-134	1076	173 170-180
0.25	2:28	1:18	10:20	132 126-136	1364	172 168-176
0.38	3:41	1:13	9:41	131 130-133	1269	170 166-174
0.50	4:55	1:14	9:48	127 120-131	1245	166 164-170
0.63	9:01	4:07	32:53	129 114-135	4241	157 110-172
0.75	9:53	52	6:54	133 117-146	918	179 168-184
0.88	10:46	53	7:04	141 137-143	997	174 170-176
1.00	11:38	52	6:53	138 135-140	950	173 172-174
1.13	12:29	51	6:49	139 136-142	948	174 172-182
1.25	14:54	2:25	19:23	134 106-146	2598	152 98-188
1.38	15:41	47	6:17	124 102-147	780	183 178-188
1.50	16:31	50	6:41	140 135-148	935	176 174-182
1.63	17:21	49	6:35	140 137-143	922	171 168-174
1.75	18:12	52	6:53	140 138-143	964	171 170-172
1.88	20:31	2:18	18:26	129 111-145	2378	133 86-182
2.00	21:20	49	6:34	142 132-150	932	180 174-182
2.13	22:13	53	7:02	140 136-150	984	174 172-174
2.25	23:05	53	7:00	142 137-145	995	172 170-174
2.38	24:02	57	7:34	144 142-147	1090	172 170-174
2.50	26:51	2:49	22:34	123 100-151	2775	115 94-182
2.63	27:43	52	6:54	138 99-157	952	182 178-186
2.75	28:34	51	6:51	147 143-150	1008	178 174-182
2.88	29:26	52	6:53	149 145-152	1025	174 170-176
3.00	30:30	1:04	8:33	151 144-155	1291	161 112-174
3.13	41:50	11:20	1:30:41	125 83-155	11335	120 88-172
3.25	43:31	1:41	13:29	139 123-169	1875	168 162-172
3.38	44:59	1:28	11:44	133 128-136	1562	170 168-172
3.50	46:27	1:27	11:40	136 131-142	1586	170 166-172
3.63	47:46	1:19	10:34	139 136-141	1468	172 170-174
3.75	49:05	1:19	10:31	142 138-146	1493	172 170-174
3.87	50:25	1:20	10:49	143 140-148	1548	171 168-174

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	3.7	42:23	11:36
Walk	11.8	106	0.2	5:58	26:51
Still	4.1	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.03%	More
800m	3:15	6:31	55.16%	More
1km	5:07	8:14	45.71%	More
Mile	8:09	8:09	49.22%	More
5k	39:49	12:49	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	30:11	9:43	45.17
5M	51:03	10:13	43.37
10km	1:04:53	10:27	42.56
10M	1:49:43	10:58	41.54
Half	2:27:48	11:17	40.45
20M	3:55:47	11:47	40.18
Mara	5:17:39	12:07	39.77

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