Mon 14th Jun 2021 at 4:00pm by Beddgelert

Walk > General

Follow User
0 👍

Time
47:17
Miles
2.41
Min/mi
19:37
Stride(cm)
73
Cals
242
Cadence
113
BPM
108
%MHR
62.4
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89km - 47:17(12:10/km) 109/127bpm [1327b/km] 242cal 51/121rpm

47:17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	96 92-100	2003	114 110-118	10/12
0.25	5:10	2:34	20:29	95 90-103	1946	114 108-126	15/11
0.38	7:34	2:24	19:13	101 92-113	1940	118 100-242	11/13
0.50	10:04	2:30	20:00	113 106-118	2261	111 82-116	6/3
0.63	13:19	3:15	25:57	109 101-126	2828	101 84-150	4/1
0.75	15:56	2:38	21:00	103 96-108	2163	112 108-114	1/3
0.88	18:18	2:21	18:50	107 100-111	2014	119 110-230	0/3
1.00	20:43	2:25	19:22	103 94-111	1996	112 108-114	1/5
1.13	23:03	2:20	18:41	112 107-117	2092	112 108-116	3/4
1.25	25:43	2:40	21:20	110 105-116	2346	109 104-114	3/2
1.38	28:02	2:19	18:28	105 93-114	1940	118 108-222	4/3
1.50	30:25	2:23	19:04	110 105-115	2098	111 108-114	2/4
1.63	32:48	2:24	19:08	108 103-112	2067	112 108-114	5/3
1.75	34:58	2:10	17:23	114 105-120	1981	114 112-116	12/3
1.88	37:21	2:23	19:02	114 111-120	2170	113 108-114	10/11
2.00	39:34	2:13	17:45	117 110-127	2077	113 108-114	9/5
2.13	41:59	2:25	19:19	116 109-123	2240	112 104-116	1/9
2.25	44:23	2:24	19:10	118 112-123	2261	112 108-116	5/8
2.38	46:38	2:15	18:02	112 109-117	2020	112 102-114	14/5
2.41	47:19	41	17:16	114 111-117	1968	112 110-114	0/10

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:59	18:05	More
1km	11:22	18:18	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry