Mon 14th Jun 2021 at 5:00pm by paulhalford

Run > General

Follow User
0 👍

Time
35:40
Miles
4.60
Min/mi
7:45
Pacing
95%
WAVA
59.79
Stride(cm)
116
Cals
451
Cadence
179
BPM
143
%MHR
73.9
B/mi
1106
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/155bpm [1065b/mi] 97cal 7.95/8.54mph
2) 1m - 7:57(7:57/m) 142/148bpm [1128b/mi] 102cal 7.55/7.97mph
3) 1m - 7:48(7:48/m) 145/151bpm [1131b/mi] 100cal 7.7/7.91mph
4) 1m - 7:50(7:50/m) 144/149bpm [1128b/mi] 97cal 7.66/8.2mph
5) 0.6m - 4:33(7:35/m) 144/148bpm [1092b/mi] 55cal 7.91/8.29mph

7:33 7:57 7:48 7:50 4:33

Pin Map

Imported from file - 2013-07-05

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	108 71-141	758	188 182-200	3/0
0.25	1:52	59	7:55	148 142-153	1171	181 170-186	2/4
0.38	2:49	57	7:35	150 146-155	1139	181 180-184	4/5
0.50	3:45	57	7:33	148 146-151	1117	183 180-184	4/2
0.63	4:41	56	7:28	145 142-150	1082	180 176-184	4/3
0.75	5:38	56	7:31	142 140-144	1068	182 180-184	4/1
0.88	6:36	58	7:42	145 139-149	1115	180 178-184	3/7
1.00	7:33	57	7:37	144 143-147	1098	181 178-184	4/4
1.13	8:40	1:07	8:58	142 141-144	1273	176 170-180	6/0
1.25	9:39	59	7:52	137 133-141	1077	179 170-184	2/2
1.38	10:41	1:02	8:16	140 137-142	1157	179 174-184	2/6
1.50	11:39	58	7:44	141 139-145	1092	179 176-184	2/4
1.63	12:36	57	7:36	142 139-143	1080	179 176-184	3/2
1.75	13:35	59	7:51	143 140-146	1123	179 176-184	1/3
1.88	14:32	57	7:40	145 142-148	1111	179 176-184	4/4
2.00	15:30	57	7:38	145 143-147	1107	182 178-184	3/3
2.13	16:27	57	7:37	146 143-148	1111	179 176-184	1/3
2.25	17:26	59	7:51	142 140-144	1116	180 176-184	8/0
2.38	18:23	57	7:40	143 141-146	1095	179 176-182	3/12
2.50	19:20	56	7:31	148 145-150	1113	183 178-190	5/3
2.63	20:17	57	7:38	149 145-150	1138	181 178-184	3/2
2.75	21:17	1:00	7:59	145 143-147	1157	178 174-184	7/1
2.88	22:20	1:03	8:25	148 143-151	1246	176 174-178	0/8
3.00	23:17	58	7:41	137 136-141	1052	179 176-182	8/5
3.13	24:17	59	7:52	143 139-147	1126	177 174-180	2/4
3.25	25:15	58	7:45	145 143-145	1125	177 176-178	9/7
3.38	26:13	58	7:48	142 141-143	1107	178 176-178	6/1
3.50	27:13	59	7:56	145 144-147	1149	177 176-178	6/5
3.63	28:11	59	7:51	145 143-149	1137	179 176-182	2/4
3.75	29:11	1:00	7:58	142 136-149	1131	177 174-178	8/7
3.88	30:09	58	7:44	145 143-147	1120	178 178-180	5/3
4.00	31:07	58	7:46	147 145-149	1142	179 176-180	3/9
4.13	32:07	59	7:53	144 142-147	1135	177 176-178	3/5
4.25	33:04	58	7:42	144 141-148	1108	179 176-184	8/5
4.38	34:01	57	7:33	145 144-147	1095	179 176-180	3/6
4.50	34:57	56	7:30	143 142-145	1072	178 176-180	3/6
4.60	35:41	44	7:23	143 141-145	1056	179 176-184	5/5

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 17m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	7:37
11 4.6%	7:37
See your biggest climbs

Cadence

179 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.6	35:41	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.79%	More
800m	3:43	7:28	50.88%	More
1km	4:39	7:29	52.96%	More
Mile	7:32	7:32	55.66%	More
5k	24:05	7:45	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:32	7:34	60.63
5M	38:58	7:48	59.57
10km	49:03	7:54	59.07
10M	1:21:14	8:07	58.93
Half	1:48:09	8:15	58.10
20M	2:49:22	8:28	58.79
Mara	3:45:30	8:36	58.88

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry