Mon 14th Jun 2021 at 4:00pm by Ocelot Spleens

Walk > General

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Time
34:46
Miles
1.81
Min/mi
19:12
Stride(cm)
79
Cals
197
Cadence
106
BPM
78
%MHR
47.1
B/mi
1494
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 34:46(19:15/m) 77/106bpm [1482b/mi] 197cal 53/78rpm 3.12/0mph

34:46

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	88 75-104	1913	106 104-108	0/2
0.13	2:33	1:12	19:05	73 71-74	1393	107 104-108	0/0
0.19	3:45	1:12	19:12	73 70-76	1402	107 106-108	0/1
0.25	5:01	1:16	20:15	75 71-78	1519	107 106-110	0/0
0.31	6:09	1:07	18:00	73 72-73	1314	107 106-110	0/0
0.38	7:16	1:07	17:59	75 72-77	1349	107 106-108	0/3
0.44	8:28	1:12	19:16	74 72-76	1426	107 106-108	0/2
0.50	9:36	1:08	18:01	74 71-77	1333	107 106-108	0/1
0.56	10:48	1:13	19:21	80 76-82	1547	107 106-108	3/0
0.63	11:58	1:10	18:33	76 75-79	1410	105 104-106	0/0
0.69	13:07	1:09	18:31	70 67-75	1297	104 102-106	0/2
0.75	14:21	1:13	19:32	74 70-76	1446	105 104-106	0/4
0.81	15:34	1:13	19:33	73 70-76	1427	105 102-108	0/1
0.88	16:49	1:15	19:54	74 72-75	1472	105 104-108	1/0
0.94	17:56	1:08	18:06	74 72-77	1340	106 102-108	0/1
1.00	19:03	1:07	17:45	75 74-76	1331	106 106-106	0/4
1.06	20:15	1:12	19:14	74 73-77	1423	105 104-106	0/3
1.13	21:35	1:19	21:12	86 72-98	1823	114 104-156	1/1
1.19	22:56	1:22	21:49	87 83-92	1897	106 104-108	6/0
1.25	24:08	1:12	19:14	78 70-88	1500	106 104-108	3/0
1.31	25:18	1:10	18:33	78 68-84	1446	107 106-110	3/0
1.38	26:28	1:10	18:45	82 81-83	1537	105 104-108	3/0
1.44	27:39	1:11	18:48	80 79-81	1504	107 106-108	1/1
1.50	28:51	1:12	19:10	80 80-81	1533	106 104-108	0/1
1.56	30:00	1:10	18:33	78 77-79	1447	106 106-108	0/1
1.63	31:12	1:11	19:01	80 78-81	1521	106 104-106	0/0
1.69	32:21	1:09	18:27	79 78-80	1457	105 102-108	2/0
1.75	33:32	1:11	18:55	74 71-76	1400	105 102-108	0/0
1.81	34:46	1:14	22:06	82 76-88	1812	105 102-108	2/0

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	20:01
See your biggest climbs

Cadence

106 (156 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:15	18:36	More
1km	11:38	18:43	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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