Mon 14th Jun 2021 at 5:00pm by Shonky

Bike > General

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Time
25:50
Miles
4.25
Mph
9.9
Cals
257
BPM
121
%MHR
70.5
B/mi
733
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 25:50(6:04/m) 121/134bpm [735b/mi] 257cal 9.88/0mph

25:50

Pace

36%

20%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:48	2:48	2.68	111 87-129	2488
0.25	3:23	35	12.80	110 104-113	515
0.38	4:12	49	9.27	115 110-120	745
0.50	4:45	33	13.69	114 112-116	500
0.63	5:21	37	12.29	113 111-114	552
0.75	5:59	38	11.87	114 113-114	576
0.88	6:29	30	15.19	115 114-116	454
1.00	7:13	44	10.13	115 113-117	681
1.13	7:50	37	12.30	114 113-116	556
1.25	8:23	33	13.44	114 112-118	509
1.38	8:58	34	13.06	118 116-120	542
1.50	9:38	41	11.10	117 116-118	633
1.63	10:09	31	14.50	117 115-119	484
1.75	10:51	41	10.90	116 114-120	639
1.88	11:30	39	11.40	125 119-130	658
2.00	12:16	46	9.89	129 127-133	783
2.13	12:43	27	16.54	128 126-130	464
2.25	13:09	26	17.32	125 123-126	433
2.38	13:35	26	17.06	124 124-125	436
2.50	14:13	38	11.99	127 124-130	636
2.63	14:49	36	12.49	125 123-126	600
2.75	15:20	31	14.43	124 123-126	516
2.88	15:52	32	13.90	124 122-125	535
3.00	17:17	1:25	5.30	127 123-133	1438
3.13	18:22	1:04	6.99	127 126-128	1090
3.25	19:05	44	10.30	125 123-128	728
3.38	19:48	42	10.61	128 125-133	724
3.50	20:26	38	11.89	124 121-133	626
3.63	21:34	1:08	6.60	126 122-129	1145
3.75	22:20	46	9.78	128 126-130	785
3.88	23:21	1:01	7.37	129 128-134	1050
4.00	24:07	46	9.78	116 109-131	711
4.13	24:40	33	13.56	122 121-123	540
4.25	25:34	54	8.33	120 115-124	864
4.25	25:49	15	0.82	123 121-125	9040

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:53	3:47	More
1km	2:32	4:04	More
Mile	4:22	4:22	More
5k	16:03	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:59	6:24
20km	1:20:34	6:29
15 miles	1:38:21	6:33
20 miles	2:13:24	6:40
40km	2:47:58	6:45
25 miles	2:49:00	6:46
42km	2:56:53	6:47
50 miles	5:52:22	7:03
56 miles	6:37:21	7:06
100 miles	12:14:40	7:21
112 miles	13:48:26	7:24

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