Mon 14th Jun 2021 at 4:00pm by compartmental

Walk > General

  • Time
    19:07
  • Miles
    0.85
  • Min/mi
    22:29
  • Stride(cm)
    65
  • Cals
    79
  • Cadence
    110
  • BPM
    87
  • %MHR
    45.9
  • B/mi
    1952
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 88/111bpm [1122b/km] 56cal 53/94rpm
2) 0.36km - 6:22(17:37/km) 86/98bpm [1515b/km] 23cal 39/61rpm
12:45 6:22

Pace

27% 7% 37% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 82 57-101 1568 116 114-122 0/0
0.13 2:18 1:06 17:33 88 82-92 1544 118 114-122 2/8
0.19 8:18 6:01 +4:39 1:36:12 82 71-88 7889 112 90-120 30/33
0.25 9:29 1:11 18:57 96 80-111 1819 119 100-188 4/3
0.31 10:45 1:16 20:14 98 95-104 1984 113 110-118 5/4
0.38 12:05 1:20 21:12 87 83-98 1845 111 108-112 7/6
0.44 13:26 1:21 21:36 81 76-85 1749 108 100-112 2/3
0.50 14:46 1:20 21:25 84 74-95 1798 107 106-110 2/5
0.56 16:09 1:23 22:04 83 76-93 1832 109 106-112 6/9
0.63 17:29 1:20 21:22 94 92-96 2009 108 104-110 7/0
0.69 18:58 1:29 23:47 86 81-94 2046 109 100-114 0/13
0.75 20:34 1:36 25:35 81 77-86 2072 106 100-110 6/10
0.81 22:46 2:12 35:10 86 78-92 3024 107 94-122 4/9
0.85 23:46 1:00 29:54 93 88-98 2781 89 38-112 2/2

Heart

87/111max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (188 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:04 More
800m 10:27 21:02 More
1km 14:18 23:00 More

Predictions

Dist Time Per Mile
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