Mon 14th Jun 2021 at 4:00pm by Gritts!

Run > General

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Time
31:01
Miles
3.79
Min/mi
8:11
Pacing
90%
WAVA
56.90
Stride(cm)
119
Cals
426
Cadence
165
Asc(m)
211
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 113cal 7.33/7.89mph
2) 1m - 8:22(8:22/m) 113cal 7.17/7.78mph
3) 1m - 8:12(8:12/m) 112cal 7.32/8.25mph
4) 0.79m - 6:15(7:54/m) 88cal 7.59/7.99mph

8:11 8:22 8:12 6:15

Pace

34%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	165 162-166	1/7
0.25	2:04	59	7:53	166 164-166	9/0
0.38	3:04	1:00	8:04	165 164-168	8/1
0.50	4:03	59	7:49	166 164-168	4/9
0.63	5:02	59	7:52	166 166-168	6/5
0.75	6:03	1:01	8:11	165 164-166	3/4
0.88	7:10	1:07	8:53	164 140-168	11/5
1.00	8:11	1:01	8:07	166 164-166	2/6
1.13	9:11	1:01	8:07	166 164-168	24/0
1.25	10:11	59	7:54	166 166-168	0/5
1.38	11:12	1:01	8:07	165 162-168	4/7
1.50	12:19	1:08	9:02	166 164-170	18/4
1.63	13:26	1:06	8:51	166 164-166	10/7
1.75	14:26	1:00	8:00	164 162-166	8/8
1.88	15:29	1:03	8:27	164 164-166	11/9
2.00	16:33	1:04	8:32	163 162-164	1/15
2.13	17:36	1:04	8:28	164 162-166	10/12
2.25	18:44	1:08	9:00	164 160-166	22/2
2.38	19:54	1:10	9:17	165 162-166	5/35
2.50	20:55	1:02	8:13	163 160-164	13/8
2.63	21:54	59	7:49	163 158-168	7/15
2.75	22:48	54	7:14	165 164-168	9/4
2.88	23:45	57	7:35	165 164-166	2/8
3.00	24:45	1:00	7:57	165 164-168	9/4
3.13	25:43	58	7:44	166 164-168	1/8
3.25	26:42	59	7:53	164 164-166	2/8
3.38	27:42	1:01	8:05	165 164-166	15/15
3.50	28:53	1:10 +8	9:23	166 164-170	8/5
3.63	29:49	56	7:30	166 164-168	4/3
3.75	31:10	1:21 +21	10:44	167 164-170	9/4
3.79	31:30	20	8:18	166 166-166	4/0

Elevation

Asc 211m, Range 59m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.1%	8:39
24 8.7%	7:55
22 4.2%	8:01
21 8.8%	9:07
14 11.9%	8:47
See your biggest climbs

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	3.8	31:06	8:18
Walk	0.5	140	0	9	10:10
Still	0.1	-	-	1	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.53%	More
800m	3:45	7:34	50.68%	More
1km	4:44	7:37	52.42%	More
Mile	7:48	7:48	54.22%	More
5k	25:28	8:12	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:07	8:05	57.25
5M	41:36	8:19	56.26
10km	52:23	8:26	55.77
10M	1:26:45	8:41	55.65
Half	1:55:29	8:49	54.88
20M	3:00:51	9:03	55.53
Mara	4:00:47	9:11	55.61

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