Mon 14th Jun 2021 at 4:00pm by compartmental

Walk > General

  • Time
    12:26
  • Miles
    0.52
  • Min/mi
    23:55
  • Stride(cm)
    58
  • Cals
    59
  • Cadence
    116
  • BPM
    87
  • %MHR
    46.1
  • B/mi
    2083
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84km - 12:26(14:47/km) 88/108bpm [1301b/km] 59cal 45/64rpm
12:26

Pace

5% 12% 24% 48% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 82 76-88 1876 116 112-120 2/2
0.13 2:43 1:17 20:29 79 74-83 1618 111 106-114 0/7
0.19 3:59 1:16 20:24 83 78-87 1693 110 106-114 7/7
0.25 5:06 1:07 17:53 86 83-89 1538 117 112-122 14/1
0.31 6:10 1:04 17:04 101 90-108 1724 119 118-122 6/4
0.38 7:17 1:07 17:46 104 99-107 1848 118 116-120 5/4
0.44 8:22 1:05 17:27 94 90-99 1640 119 114-128 0/8
0.50 9:30 1:08 18:01 89 84-95 1603 115 112-122 4/0
0.52 12:28 2:58 2:09:03 84 71-96 10841 117 114-124 6/0

Heart

87/108max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.4% 18:14
See your biggest climbs

Cadence

116 (128 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 9:11 18:28 More

Predictions

Dist Time Per Mile
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