Mon 14th Jun 2021 at 2:00pm by becca7

Run > General

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Time
21:34
Miles
2.04
Min/mi
10:34
Pacing
75%
WAVA
48.24
Stride(cm)
84
Cals
191
Cadence
180
BPM
131
%MHR
75.8
B/mi
1386
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 125/140bpm [1423b/mi] 94cal 5.27/8.43mph
2) 1m - 9:45(9:45/m) 139/147bpm [1356b/mi] 93cal 6.15/7.58mph
3) 0.04m - 25(11:35/m) 148/149bpm [1713b/mi] 4cal 5.18/6.01mph

11:23 9:45 25

Pin Map

0mi in 0

Pace

12%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	105 87-120	1273	183 132-190	1/3
0.13	1:28	42	11:18	122 119-128	1379	184 182-188	2/2
0.19	2:07	39	10:31	130 128-132	1368	184 180-186	3/1
0.25	2:43	36	9:38	127 124-128	1223	183 182-184	1/3
0.31	3:21	37	9:59	124 123-125	1238	183 182-184	1/5
0.38	4:01	40	10:36	126 124-129	1336	184 182-188	2/3
0.44	4:37	36	9:43	131 130-132	1273	185 182-186	1/3
0.50	5:13	36	9:36	132 130-133	1267	184 182-186	4/2
0.56	6:01	48	12:41	137 133-139	1737	183 180-184	1/1
0.63	7:22	1:22	21:45	116 102-133	2524	177 124-192	1/1
0.69	8:18	56	14:49	129 119-135	1911	179 128-190	2/0
0.75	9:01	44	11:37	137 135-140	1592	158 126-184	2/1
0.81	9:37	35	9:24	131 127-133	1232	180 142-186	5/0
0.88	10:11	34	9:04	122 120-126	1106	184 182-188	2/2
0.94	10:50	40	10:38	119 117-121	1266	180 154-186	0/7
1.00	11:24	34	9:04	127 122-129	1151	184 182-186	0/5
1.06	11:58	34	8:59	132 130-134	1186	184 182-186	1/4
1.13	12:32	34	9:01	135 135-136	1217	183 182-184	1/4
1.19	13:06	34	9:11	136 134-137	1249	184 182-186	1/2
1.25	13:48	41	11:03	137 132-139	1515	182 178-186	2/3
1.31	14:24	36	9:34	131 131-132	1254	184 182-190	0/1
1.38	14:59	36	9:32	134 133-135	1279	182 180-184	2/4
1.44	15:35	36	9:32	138 134-142	1315	184 182-186	0/2
1.50	16:11	35	9:27	142 140-143	1342	170 90-184	2/3
1.56	16:44	34	8:57	140 139-141	1253	185 182-186	2/2
1.63	17:18	33	8:52	142 139-144	1260	184 182-186	2/3
1.69	17:55	37	9:52	144 142-146	1420	184 182-186	2/3
1.75	18:30	35	9:24	146 145-147	1373	184 182-186	3/3
1.81	19:19	49	13:07	143 139-145	1876	154 88-184	1/2
1.88	19:55	36	9:42	135 132-138	1310	185 184-188	2/2
1.94	20:32	37	9:50	140 135-143	1377	184 180-188	3/2
2.00	21:09	37	9:50	145 143-148	1426	183 180-184	1/1
2.04	21:35	26	12:15	148 147-149	1814	144 132-182	1/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 31m, Flat prediction 20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	13:32
See your biggest climbs

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	183	2	19:58	10:06
Walk	4.9	124	0.1	1:04	18:18
Still	2.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.26%	More
800m	4:35	9:13	45.79%	More
1km	5:49	9:21	47.07%	More
Mile	9:23	9:23	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	33:48	10:53	48.25
5M	56:10	11:14	47.37
10km	1:10:51	11:24	47.02
10M	1:57:45	11:47	46.59
Half	2:37:06	12:00	45.60
20M	4:06:50	12:21	45.64
Mara	5:29:19	12:34	45.29

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