Mon 14th Jun 2021 at 10:00am by runningj
Walk > General
-
Time
11:13
-
Miles
0.75
-
Min/mi
14:57
-
Stride(cm)
94
-
Cals
79
-
Cadence
115
-
BPM
93
-
%MHR
52.9
-
B/mi
1385
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 11:13(14:57/m) 93/109bpm [1390b/mi] 79cal 54/61rpm 4.01/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:36 |
98 96-100 |
1529 |
113 108-116 |
2/0 |
0.13 |
1:54 |
56 |
14:54 |
95 93-98 |
1416 |
113 110-116 |
1/0 |
0.19 |
2:50 |
56 |
14:56 |
100 98-103 |
1493 |
115 112-122 |
2/0 |
0.25 |
3:48 |
58 |
15:28 |
103 93-109 |
1592 |
115 114-116 |
1/0 |
0.31 |
4:45 |
57 |
15:08 |
96 91-101 |
1452 |
115 108-120 |
0/1 |
0.38 |
5:45 |
1:00 |
16:05 |
92 87-98 |
1480 |
118 114-120 |
0/0 |
0.44 |
6:35 |
49 |
13:07 |
91 87-95 |
1194 |
115 112-118 |
0/1 |
0.50 |
7:28 |
53 |
14:15 |
87 85-90 |
1240 |
115 112-116 |
0/0 |
0.56 |
8:24 |
56 |
14:57 |
88 84-92 |
1316 |
115 110-118 |
1/3 |
0.63 |
9:18 |
54 |
14:23 |
88 85-92 |
1266 |
115 112-116 |
0/0 |
0.69 |
10:14 |
56 |
14:53 |
90 84-96 |
1340 |
115 110-116 |
0/0 |
0.75 |
11:13 |
59 |
15:45 |
83 79-87 |
1307 |
117 116-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:06 |
More |
800m |
7:19 |
14:43 |
More |
1km |
9:12 |
14:49 |
More |
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