Mon 14th Jun 2021 at 2:00pm by Ghdgj77

Run > General
  • Time
    1:00:01
  • Miles
    8.61
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    62.23
  • Stride(cm)
    126
  • Cals
    767
  • Cadence
    183
  • BPM
    154
  • %MHR
    77.2
  • B/mi
    1076
  • Asc(m)
    234
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 135/149bpm [593b/km] 48cal 13.67/16.02kmph
2) 1km - 4:21(4:21/km) 153/158bpm [667b/km] 59cal 13.77/14.64kmph
3) 1km - 4:20(4:20/km) 152/158bpm [659b/km] 57cal 13.83/16.06kmph
4) 1km - 4:25(4:25/km) 148/161bpm [654b/km] 52cal 13.58/15.48kmph
5) 1km - 4:19(4:19/km) 161/164bpm [696b/km] 60cal 13.88/14.64kmph
6) 1km - 4:20(4:20/km) 162/165bpm [702b/km] 61cal 13.85/14.41kmph
7) 1km - 4:22(4:22/km) 154/164bpm [672b/km] 55cal 13.76/14.21kmph
8) 1km - 4:17(4:17/km) 159/166bpm [682b/km] 57cal 13.99/15.22kmph
9) 1km - 4:19(4:19/km) 153/165bpm [660b/km] 51cal 13.91/14.54kmph
10) 1km - 4:17(4:17/km) 161/165bpm [690b/km] 58cal 14/15.28kmph
11) 1km - 4:19(4:19/km) 156/159bpm [673b/km] 53cal 13.91/14.41kmph
12) 1km - 4:18(4:18/km) 157/161bpm [675b/km] 53cal 13.96/15.58kmph
13) 1km - 4:18(4:18/km) 158/162bpm [679b/km] 54cal 13.95/14.51kmph
14) 0.86km - 3:42(4:19/km) 161/164bpm [694b/km] 49cal 13.91/14.75kmph
4:23 4:21 4:20 4:25 4:19 4:20 4:22 4:17 4:19 4:17 4:19 4:18 4:18 3:42

Pace

4% 65% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 124 101-139 855 184 180-190 8/13
0.50 3:31 1:48 7:11 138 134-145 991 184 182-186 9/11
0.75 5:15 1:44 6:56 148 143-151 1025 184 182-186 14/12
1.00 7:05 1:50 7:19 155 151-158 1135 184 182-186 21/5
1.25 8:48 1:43 6:53 154 149-157 1061 185 182-188 12/11
1.50 10:41 1:53 +9 7:31 153 147-157 1151 184 180-188 9/8
1.75 12:47 2:06 +21 8:24 149 135-157 1252 184 182-188 12/6
2.00 14:34 1:47 7:07 141 129-154 1003 183 180-188 9/12
2.25 16:19 1:45 7:02 146 131-156 1026 183 180-186 9/17
2.50 18:11 1:52 +3 7:29 156 151-160 1167 185 182-196 12/11
2.75 19:58 1:47 7:08 162 158-164 1155 184 182-188 16/4
3.00 21:40 1:42 6:47 159 156-162 1078 184 182-186 11/10
3.25 23:26 1:46 +2 7:04 162 159-163 1145 184 178-190 14/12
3.50 25:09 1:43 6:54 162 159-163 1116 183 180-188 12/10
3.75 26:53 1:44 6:57 163 162-165 1133 183 180-186 14/10
4.00 28:39 1:46 7:03 156 146-163 1099 182 180-186 10/12
4.25 30:25 1:46 +2 7:04 151 143-156 1067 184 180-192 5/15
4.50 32:07 1:42 6:49 161 151-166 1097 183 180-184 11/6
4.75 33:55 1:48 7:12 158 147-166 1137 183 180-186 12/11
5.00 35:38 1:42 6:50 156 149-163 1065 183 180-186 10/13
5.25 37:27 1:50 +6 7:18 145 141-151 1059 184 180-188 5/16
5.50 39:17 1:50 +3 7:20 156 152-164 1143 184 178-188 6/9
5.75 41:01 1:44 6:57 162 158-165 1127 184 180-188 15/10
6.00 42:47 1:46 +4 7:03 162 160-165 1143 183 180-188 14/7
6.25 44:32 1:45 6:59 159 156-161 1109 182 180-184 7/9
6.50 46:16 1:44 6:55 155 152-158 1072 182 180-188 6/14
6.75 47:58 1:42 6:50 156 154-157 1066 182 178-190 6/12
7.00 49:46 1:48 +2 7:11 156 153-160 1120 183 176-186 6/9
7.25 51:27 1:41 6:46 158 154-161 1068 182 180-184 0/2
7.50 53:14 1:47 7:07 156 154-159 1110 182 178-184 3/9
7.75 54:58 1:44 +4 6:56 156 148-162 1082 183 176-188 8/8
8.00 56:44 1:46 7:04 159 156-161 1123 182 180-184 8/8
8.25 58:27 1:43 6:54 160 157-162 1103 182 180-186 8/8
8.50 1:00:14 1:47 +2 7:09 162 160-163 1157 181 180-184 13/5
8.61 1:01:00 46 6:52 162 161-163 1113 181 178-184 2/6

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 234m, Range 43m, Flat prediction 59:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.1% 7:07
11 6.6% 7:54
See your biggest climbs

Cadence

183 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 8.6 1:00:21 7:05
Walk 0.0 0 0 0 NAN:00:00
Pause 1.1 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.45% More
800m 3:20 6:43 50.92% More
1km 4:13 6:47 52.54% More
Mile 6:52 6:52 55.14% More
5k 21:41 6:59 59.27% More
5 miles 34:58 7:00 60.25% More
10k 43:37 7:01 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 61.68
5km 20:22 6:33 63.09
5M 33:44 6:45 62.45
10km 42:28 6:50 62.17
10M 1:10:20 7:02 62.20
Half 1:33:39 7:09 61.43
20M 2:26:39 7:20 62.16
Mara 3:15:14 7:27 62.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here