Mon 14th Jun 2021 at 2:00pm by Ness

Walk > General

Amazing
breezy
v warm

Follow User
0 👍

Time
52:38
Miles
2.27
Min/mi
23:11
Stride(cm)
62
Cals
194
Cadence
111
BPM
94
%MHR
50.8
B/mi
2179
Surface
Road

Notes & Comments

2 comments

Gentle stroll along the beach. Lovely!

19:56 23:05 9:37

	Velociraptor You're there! Excellent
	Ness

Pin Map

0mi in 0

Pace

47%

11%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	84 73-94	2010	112 104-116	4/2
0.13	2:59	1:29	23:49	82 78-86	1953	108 104-110	1/1
0.19	4:26	1:26	23:04	75 66-84	1730	110 102-114	1/2
0.25	6:01	1:35	25:21	83 75-91	2104	106 94-112	1/1
0.31	7:41	1:41	26:53	88 84-92	2366	105 98-112	1/3
0.38	9:22	1:41	26:56	102 92-106	2746	104 102-108	1/0
0.44	11:17	1:55	30:35	102 96-105	3119	101 90-108	2/1
0.50	13:12	1:54	30:32	101 93-105	3083	101 90-112	2/3
0.56	14:54	1:42	27:16	94 90-105	2563	107 100-114	2/3
0.63	16:33	1:40	26:34	93 89-97	2471	107 102-110	3/2
0.69	18:14	1:40	26:41	90 88-92	2402	106 104-110	0/1
0.75	19:55	1:42	27:05	95 89-100	2573	107 98-116	1/1
0.81	21:34	1:39	26:28	96 88-104	2540	108 96-116	1/1
0.88	23:17	1:42	27:18	93 87-97	2539	110 98-114	1/1
0.94	25:05	1:48	28:51	97 92-103	2798	106 100-112	1/1
1.00	26:47	1:42	27:08	96 94-100	2604	106 96-110	1/1
1.06	28:34	1:47	28:32	95 89-101	2711	104 96-110	1/2
1.13	30:12	1:39	26:21	99 93-107	2609	106 102-112	2/2
1.19	31:53	1:41	26:51	95 87-101	2551	110 104-114	2/1
1.25	33:17	1:24	22:25	90 84-98	2018	113 108-116	2/2
1.31	34:35	1:18	20:51	88 85-92	1834	117 112-120	1/1
1.38	36:47	2:11 +1:05	35:01	93 89-101	3257	121 116-124	2/0
1.44	38:07	1:21	21:32	94 88-98	2024	117 108-124	1/3
1.50	39:23	1:16	20:08	98 92-101	1973	116 114-120	2/1
1.56	40:35	1:12	19:08	94 91-98	1798	118 114-120	1/1
1.63	41:45	1:11	18:48	93 88-98	1749	118 114-124	1/1
1.69	42:56	1:11	18:58	97 90-101	1839	119 116-122	0/1
1.75	44:06	1:10	18:41	98 93-103	1832	118 116-122	1/2
1.81	45:17	1:11	18:56	100 96-106	1893	119 116-126	1/1
1.88	46:24	1:06	17:43	96 93-102	1701	119 118-122	1/1
1.94	47:34	1:11	18:50	94 92-97	1770	121 118-126	2/2
2.00	48:41	1:06	17:42	110 97-118	1946	122 118-126	1/1
2.06	49:46	1:06	17:30	106 94-116	1856	120 116-124	1/2
2.13	51:00	1:14	19:44	95 93-97	1874	121 118-124	2/0
2.19	52:12	1:11	19:01	92 90-94	1750	119 116-124	2/2
2.25	53:22	1:10	18:39	100 95-104	1866	121 116-124	2/2
2.27	53:45	23	19:18	102 99-106	1968	121 116-126	1/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:05	18:16	More
1km	11:30	18:30	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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